Mussels Portuguese Style

Dive into the vibrant flavors of coastal Portugal with this Mussels Portuguese Style recipe, a perfect harmony of fresh seafood and bold Mediterranean seasonings. Tender mussels are simmered in a rich, aromatic sauce made with olive oil, sautéed onions, minced garlic, smoked paprika, and a touch of red pepper flakes for subtle heat. A splash of dry white wine and juicy tomatoes give the dish its signature tang and depth, while fresh parsley and a hint of citrus from lemon wedges brighten every bite. Ready in just 35 minutes, this easy yet elegant dish is perfect for weeknight dinners or special occasions. Serve with crusty bread to soak up the flavorful sauce, and let this classic Portuguese mussels dish transport your taste buds straight to the Iberian coast.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pounds fresh mussels
• 3 tablespoons olive oil
• 1 yellow onion (finely chopped)
• 4 garlic cloves (minced)
• 1 teaspoon smoked paprika
• 0.5 teaspoon crushed red pepper flakes
• 1 cup diced tomatoes (canned or fresh, with juice)
• 1 cup dry white wine
• 1 bay leaf
• 2 tablespoons fresh parsley (chopped, plus extra for garnish)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 lemon (cut into wedges for serving)
• 1 loaf crusty bread (for serving)

Directions

Step 1

Rinse the mussels thoroughly under cold water, scrubbing off any debris and removing the beards. Discard any mussels that are cracked or do not close when tapped.

Step 2

Heat the olive oil in a large, deep skillet or Dutch oven over medium heat.

Step 3

Add the chopped onion and sauté for 3-4 minutes until softened.

Step 4

Stir in the minced garlic, smoked paprika, and red pepper flakes, cooking for 1-2 minutes until fragrant.

Step 5

Add the diced tomatoes, white wine, bay leaf, salt, and black pepper to the pan. Stir well to combine.

Step 6

Bring the mixture to a simmer and let it cook for 5 minutes, allowing the flavors to meld together.

Step 7

Add the cleaned mussels to the pan, stirring to coat them in the sauce. Cover the pan with a lid and cook for 5-7 minutes, or until the mussels have opened. Discard any mussels that remain closed.

Step 8

Stir in the chopped parsley, reserving a little for garnish.

Step 9

Transfer the mussels and sauce to a serving dish, garnish with additional parsley, and serve immediately with lemon wedges on the side.

Step 10

Pair with warm crusty bread to soak up the flavorful sauce.

Nutrition Facts

Serving size	1978.9 grams (1978.9g)

Amount per serving	% Daily Value*
Calories	3308

Total Fat 105.30g	135%
Saturated Fat 21.90g	110%
Polyunsaturated Fat 4.00g
Cholesterol 512mg	171%
Sodium 6384mg	278%
Total Carbohydrate 300.00g	109%
Dietary Fiber 14.50g	52%
Total Sugars 22.60g
Protein 256.10g	512%

Vitamin D 811IU	4056%
Calcium 876mg	67%
Iron 50mg	279%
Potassium 4913mg	105%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 32.3%

Carbs: 37.8%