Mussels Marinara

Transform your dinner table into a seaside trattoria with this irresistible Mussels Marinara recipe! Brimming with the bold flavors of garlic, crushed red pepper, and oregano, these tender mussels simmer in a rich tomato and white wine sauce that’s as comforting as it is elegant. Perfect for weeknight meals or special occasions, this dish comes together quickly in under 40 minutes, making it an effortless yet impressive choice. Serve it with crusty bread to soak up every drop of the vibrant marinara or spoon it over pasta for a hearty Italian-inspired feast. Fresh parsley adds a burst of color and freshness, completing this restaurant-quality dish you’ll crave again and again.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pounds mussels
• 3 tablespoons olive oil
• 4 pieces garlic cloves
• 0.5 teaspoons crushed red pepper flakes
• 28 ounces canned crushed tomatoes
• 0.5 cups dry white wine
• 1 teaspoons dried oregano
• 0.5 teaspoons salt
• 0.25 teaspoons fresh ground black pepper
• 2 tablespoons fresh parsley
• 0 optional crusty bread or cooked pasta

Directions

Step 1

Rinse the mussels thoroughly under cold water, scrubbing the shells to remove any debris. Discard any mussels with broken shells or those that remain open after a gentle tap.

Step 2

In a large, deep skillet or Dutch oven, heat the olive oil over medium heat.

Step 3

Add the garlic cloves (minced) and sauté for 1-2 minutes, or until fragrant. Be careful not to burn the garlic.

Step 4

Stir in the crushed red pepper flakes and cook for 30 seconds to release their flavor.

Step 5

Pour in the crushed tomatoes and stir well to combine with the garlic and red pepper flakes.

Step 6

Add the white wine, dried oregano, salt, and black pepper. Stir and bring the sauce to a simmer, then reduce the heat to low and let it cook for 10 minutes to develop the flavors.

Step 7

Turn the heat back to medium and add the cleaned mussels to the skillet. Cover the skillet with a tight-fitting lid and cook for 5-7 minutes, or until the mussels have opened. Discard any mussels that do not open.

Step 8

Sprinkle the dish with chopped fresh parsley before serving.

Step 9

Serve hot with crusty bread for dipping in the marinara sauce or over cooked pasta for a heartier meal.

Nutrition Facts

Serving size	1923.4 grams (1923.4g)

Amount per serving	% Daily Value*
Calories	1801

Total Fat 71.20g	91%
Saturated Fat 11.60g	58%
Polyunsaturated Fat 10.90g
Cholesterol 318mg	106%
Sodium 5713mg	248%
Total Carbohydrate 117.70g	43%
Dietary Fiber 15.40g	55%
Total Sugars 36.80g
Protein 151.90g	304%

Vitamin D 0IU	0%
Calcium 540mg	42%
Iron 55mg	303%
Potassium 6545mg	139%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 35.3%

Carbs: 27.4%