Nutrition Facts for Mussels josephine

Mussels Josephine

Dive into the irresistible flavors of Mussels Josephine, a luxurious yet easy-to-make seafood dish that’s perfect for impressing guests or indulging in a weeknight treat. Fresh, tender mussels are steamed to perfection in a rich, aromatic broth of garlic, shallots, and dry white wine, complemented by the natural sweetness of cherry tomatoes and a citrusy touch of lemon juice. Infused with fresh parsley, thyme, and a hint of spice from red pepper flakes, this dish is a symphony of bold, vibrant flavors. Ready in just 30 minutes, Mussels Josephine pairs beautifully with crusty bread for soaking up every drop of the savory, herbaceous broth. Whether you're hosting an elegant dinner or enjoying a cozy night in, this easy mussels recipe turns any meal into a gourmet experience.

Nutriscore Rating: 69/100
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Image of Mussels Josephine
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 pounds Fresh mussels, cleaned and debearded
  • 2 tablespoons Extra-virgin olive oil
  • 2 tablespoons Unsalted butter
  • 4 cloves Garlic, minced
  • 2 medium Shallots, finely chopped
  • 1 cup Cherry tomatoes, halved
  • 1 cup Dry white wine
  • 0.5 cup Chicken or seafood stock
  • 2 tablespoons Fresh lemon juice
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Fresh thyme leaves
  • 0.5 teaspoon Red pepper flakes
  • 0 to taste Salt
  • 0 to taste Black pepper, freshly ground
  • 1 loaf Crusty bread, for serving

Directions

Step 1

Rinse the mussels under cold water and scrub their shells. Discard any mussels that are cracked or do not close when tapped.

Step 2

In a large, deep skillet or Dutch oven, heat the olive oil and butter over medium heat until the butter is melted and bubbling.

Step 3

Add the minced garlic and chopped shallots to the skillet. Sauté for 2-3 minutes until fragrant and softened, but not browned.

Step 4

Stir in the cherry tomatoes and cook for another 2 minutes, allowing them to soften slightly.

Step 5

Pour in the white wine, chicken or seafood stock, and lemon juice. Bring the mixture to a simmer and let it cook for 2-3 minutes to meld the flavors.

Step 6

Stir in the fresh parsley, thyme leaves, red pepper flakes, salt, and black pepper to taste.

Step 7

Add the cleaned mussels to the skillet and toss gently to coat them in the broth. Cover the skillet with a lid and cook for 5-7 minutes, or until the mussels open. Discard any mussels that remain closed.

Step 8

Taste the broth and adjust seasoning as needed with more salt, pepper, or lemon juice.

Step 9

Serve the mussels hot in bowls with plenty of the flavorful broth, and crusty bread on the side for dipping.

Nutrition Facts

Serving size 1587.6 grams (1587.6g)
Amount per serving % Daily Value*
Calories 1528
Total Fat 72.30g 93%
Saturated Fat 22.10g 111%
Polyunsaturated Fat 0.00g
Cholesterol 574mg 191%
Sodium 5815mg 253%
Total Carbohydrate 75.00g 27%
Dietary Fiber 5.40g 19%
Total Sugars 11.90g
Protein 113.10g 226%
Vitamin D 683IU 3416%
Calcium 460mg 35%
Iron 39mg 218%
Potassium 3512mg 75%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%
Protein: 32.2%
Carbs: 21.4%