Mussels Italiano

Dive into the flavors of the Mediterranean with Mussels Italiano, a mouthwatering seafood dish that’s as easy as it is elegant. Fresh mussels are infused with a rich, aromatic sauce made from sautéed shallots, minced garlic, and a hint of crushed red pepper for subtle heat. Simmered in dry white wine, diced tomatoes, and Italian seasoning, the broth is irresistibly flavorful and perfect for soaking up with slices of crusty bread. Ready in just 35 minutes, this recipe is ideal for a quick weeknight dinner or an impressive appetizer for guests. With its vibrant flavors, minimal prep time, and restaurant-quality presentation, Mussels Italiano will bring a touch of coastal Italy straight to your table.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pounds fresh mussels
• 3 tablespoons olive oil
• 1 medium (finely chopped) shallot
• 4 cloves (minced) garlic
• 1 teaspoon crushed red pepper flakes
• 1 cup dry white wine
• 1 14-ounce can canned diced tomatoes
• 1 teaspoon Italian seasoning
• 2 tablespoons (chopped) fresh parsley
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 slices crusty bread

Directions

Step 1

Start by cleaning the mussels: rinse them under cold water, scrub their shells, and remove the beards. Discard any mussels that are open and do not close when tapped gently.

Step 2

Heat the olive oil in a large, deep skillet or pot over medium heat.

Step 3

Add the chopped shallot and cook for 2-3 minutes, stirring frequently, until softened.

Step 4

Stir in the minced garlic and crushed red pepper flakes, cooking for another minute until fragrant.

Step 5

Pour in the white wine and bring it to a simmer. Let it cook for 2-3 minutes to reduce slightly.

Step 6

Stir in the diced tomatoes (including their juices), Italian seasoning, salt, and black pepper. Bring the mixture to a gentle simmer and cook for 5 minutes to allow the flavors to meld.

Step 7

Add the cleaned mussels to the pot and cover with a lid. Cook for 5-7 minutes, shaking the pot occasionally, until the mussels open. Discard any mussels that remain closed.

Step 8

Sprinkle the chopped fresh parsley over the mussels and stir to combine.

Step 9

Serve the mussels hot, directly from the pot or transferred to a large serving bowl, with slices of crusty bread on the side for dipping.

Nutrition Facts

Serving size	1607.2 grams (1607.2g)

Amount per serving	% Daily Value*
Calories	2324

Total Fat 102.40g	131%
Saturated Fat 21.10g	106%
Polyunsaturated Fat 7.40g
Cholesterol 520mg	173%
Sodium 4768mg	207%
Total Carbohydrate 91.20g	33%
Dietary Fiber 8.40g	30%
Total Sugars 14.00g
Protein 220.30g	441%

Vitamin D 811IU	4056%
Calcium 790mg	61%
Iron 41mg	227%
Potassium 4474mg	95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 40.7%

Carbs: 16.8%