Nutrition Facts for Mussels in white wine and garlic

Mussels in White Wine and Garlic

Elevate your next seafood feast with this irresistibly flavorful Mussels in White Wine and Garlic recipe—a perfect fusion of elegance and simplicity. Tender, briny mussels are steamed to perfection in a savory broth infused with dry white wine, garlic, and a hint of lemon, creating a dish that's both light and indulgent. Fresh parsley adds a pop of color and freshness, while a buttery, garlicky base makes the broth absolutely irresistible, especially when served with crusty bread for dipping. Ready in just 25 minutes, this dish is ideal for a quick weeknight dinner or an impressive date-night meal. Whether you're a seafood lover or exploring mussels for the first time, this recipe guarantees a restaurant-quality experience right at home.

Nutriscore Rating: 67/100
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Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 2 pounds fresh mussels
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 4 pieces garlic cloves, minced
  • 1 cup dry white wine
  • 1 cup chicken or vegetable broth
  • 2 tablespoons fresh parsley, chopped
  • 1 piece lemon, juiced
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 loaf baguette or crusty bread (optional, for serving)

Directions

Step 1

Inspect the mussels and discard any that are cracked, broken, or do not close when tapped. Rinse and scrub the mussels under cold water, removing any debris and 'beards' (the strings protruding from the shells). Drain and set them aside.

Step 2

In a large, deep pan or pot, heat the olive oil and butter over medium heat until the butter melts.

Step 3

Add the minced garlic and sauté for about 1 minute, stirring constantly, until fragrant. Be careful not to burn the garlic.

Step 4

Pour in the white wine and broth, then add the salt and black pepper. Stir to combine. Bring the mixture to a boil over medium-high heat.

Step 5

Once the broth is boiling, add the mussels to the pot. Cover with a lid and let them steam for about 5-7 minutes, shaking the pot occasionally to redistribute the mussels.

Step 6

Check the mussels after 5 minutes. They are done when they have fully opened. Discard any mussels that remain closed.

Step 7

Remove the pot from heat and stir in the chopped parsley and lemon juice.

Step 8

Serve immediately in bowls with the broth ladled over the mussels. Pair with slices of crusty baguette for dipping into the flavorful broth.

Nutrition Facts

Serving size 1914.5 grams (1914.5g)
Amount per serving % Daily Value*
Calories 3336
Total Fat 106.80g 137%
Saturated Fat 31.40g 157%
Polyunsaturated Fat 2.70g
Cholesterol 574mg 191%
Sodium 8296mg 361%
Total Carbohydrate 291.50g 106%
Dietary Fiber 11.80g 42%
Total Sugars 10.30g
Protein 254.80g 510%
Vitamin D 811IU 4056%
Calcium 776mg 60%
Iron 48mg 267%
Potassium 4283mg 91%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%
Protein: 32.4%
Carbs: 37.1%