Nutrition Facts for Mussels in spicy coconut broth

Mussels in Spicy Coconut Broth

Dive into the bold and exotic flavors of Mussels in Spicy Coconut Broth, a vibrant seafood dish that’s as easy to make as it is impressive to serve. Fresh mussels are simmered in a flavorful broth made with creamy coconut milk, aromatic red curry paste, and a zesty balance of lime juice, fish sauce, and brown sugar. Infused with minced ginger, garlic, and optional red chili for extra heat, this dish is an irresistible fusion of Thai-inspired ingredients. Finished with a garnish of fresh cilantro and green onions, it pairs beautifully with crusty bread or steamed rice to soak up every last drop of the rich, spicy broth. Ready in just 30 minutes, this recipe is perfect for weeknight dinners or a show-stopping addition to a dinner party menu.

Nutriscore Rating: 67/100
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Image of Mussels in Spicy Coconut Broth
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 pounds fresh mussels
  • 14 ounces coconut milk
  • 1 cup chicken or vegetable broth
  • 2 tablespoons red curry paste
  • 1 tablespoon ginger, minced
  • 3 units garlic cloves, minced
  • 1 unit red chili, thinly sliced (optional for extra heat)
  • 1 tablespoon fish sauce
  • 2 tablespoons lime juice
  • 1 tablespoon brown sugar
  • 1 tablespoon oil (vegetable or coconut)
  • 0.25 cup fresh cilantro, chopped
  • 2 units green onions, thinly sliced
  • 0 to taste salt
  • 0 to taste black pepper

Directions

Step 1

Start by cleaning the mussels: Rinse them under cold water, scrub the shells, and remove the beards (fibrous threads on the side). Discard any mussels that are cracked or don't close when tapped.

Step 2

In a large pot or deep skillet, heat the oil over medium heat.

Step 3

Add the minced ginger, garlic, and red chili (if using) and sauté for 1-2 minutes, until fragrant.

Step 4

Stir in the red curry paste and cook for another 1 minute to release its flavors.

Step 5

Pour in the coconut milk and chicken or vegetable broth. Stir to combine and bring the mixture to a gentle simmer.

Step 6

Season the broth with fish sauce, lime juice, and brown sugar, and stir well. Taste the broth and adjust seasoning with salt and pepper as needed.

Step 7

Add the cleaned mussels to the pot, cover with a lid, and cook for 5-7 minutes, or until the mussels have opened. Discard any mussels that don’t open.

Step 8

Garnish the dish with chopped cilantro and sliced green onions for a fresh pop of flavor.

Step 9

Serve the mussels and broth immediately in shallow bowls with crusty bread or steamed white rice for soaking up the delicious broth.

Nutrition Facts

Serving size 1552 grams (1552.0g)
Amount per serving % Daily Value*
Calories 1949
Total Fat 63.90g 82%
Saturated Fat 14.20g 71%
Polyunsaturated Fat 0.00g
Cholesterol 512mg 171%
Sodium 7356mg 320%
Total Carbohydrate 131.60g 48%
Dietary Fiber 4.30g 15%
Total Sugars 41.30g
Protein 220.10g 440%
Vitamin D 811IU 4056%
Calcium 739mg 57%
Iron 40mg 221%
Potassium 4324mg 92%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%
Protein: 44.4%
Carbs: 26.6%