Nutrition Facts for Mussels in red wine sauce

Mussels in Red Wine Sauce

Indulge in the luxurious flavors of the sea with this Mussels in Red Wine Sauce recipe, a true showstopper that's surprisingly simple to make. Tender, succulent mussels are steamed to perfection in a robust combination of dry red wine, aromatic garlic, sweet shallots, and rich tomato paste. Fresh thyme and cherry tomatoes add depth, while a finishing touch of butter and parsley creates a velvety, savory sauce that begs to be soaked up with crusty bread. Ready in just 35 minutes and perfect for a cozy dinner or a sophisticated appetizer, this dish is bursting with elegance and restaurant-quality flavor. Whether you're hosting guests or treating yourself to a gourmet experience, this recipe is sure to impress seafood lovers and foodies alike.

Nutriscore Rating: 69/100
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Image of Mussels in Red Wine Sauce
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pounds fresh mussels
  • 2 tablespoons olive oil
  • 2 small, finely chopped shallots
  • 4 minced garlic cloves
  • 1 cup red wine
  • 1 cup chicken or seafood stock
  • 1 tablespoon tomato paste
  • 1 cup, halved cherry tomatoes
  • 1 teaspoon fresh thyme leaves
  • 2 tablespoons, chopped fresh parsley
  • 2 tablespoons unsalted butter
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 loaf, for serving crusty bread

Directions

Step 1

Start by cleaning the mussels. Scrub them under cold water and remove the beards. Discard any mussels that are open and do not close when tapped.

Step 2

Heat the olive oil in a large, deep skillet or pot over medium heat.

Step 3

Add the finely chopped shallots and cook for 2-3 minutes until they soften, stirring regularly.

Step 4

Add the minced garlic and cook for another 1 minute until fragrant, being careful not to burn it.

Step 5

Pour in the red wine and chicken or seafood stock. Stir in the tomato paste, ensuring it dissolves completely into the liquid.

Step 6

Add the halved cherry tomatoes, fresh thyme, salt, and black pepper. Let the mixture simmer for 5 minutes to allow the flavors to meld.

Step 7

Increase the heat to medium-high and add the cleaned mussels to the pan. Cover with a lid and cook for 5-7 minutes, or until the mussels have opened. Shake the pan occasionally to help distribute the heat evenly.

Step 8

Remove the lid and discard any mussels that have not opened.

Step 9

Stir in the unsalted butter and chopped fresh parsley to create a silky, flavorful sauce.

Step 10

Serve the mussels immediately in a large bowl with plenty of crusty bread on the side for dipping into the sauce. Enjoy!

Nutrition Facts

Serving size 2173 grams (2173.0g)
Amount per serving % Daily Value*
Calories 3640
Total Fat 118.50g 152%
Saturated Fat 34.50g 173%
Polyunsaturated Fat 2.70g
Cholesterol 574mg 191%
Sodium 7674mg 334%
Total Carbohydrate 340.80g 124%
Dietary Fiber 13.30g 48%
Total Sugars 18.90g
Protein 264.70g 529%
Vitamin D 811IU 4056%
Calcium 898mg 69%
Iron 53mg 293%
Potassium 4885mg 104%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%
Protein: 30.4%
Carbs: 39.1%