Nutrition Facts for Mussels in lemon cream

Mussels in Lemon Cream

Dive into a bowl of indulgent elegance with this Mussels in Lemon Cream recipe, a show-stopping dish that's both luxurious and surprisingly easy to make. Fresh, briny mussels are steamed to perfection in a fragrant white wine broth, then bathed in a luscious lemon-infused cream sauce that’s delicately seasoned with garlic, shallots, and a touch of freshly chopped parsley. The zing of freshly squeezed lemon juice and vibrant lemon zest brightens every bite, making this dish a perfect balance of rich and refreshing flavors. Ready in just 30 minutes, this recipe is ideal for a cozy dinner or an impressive starter for entertaining. Serve with crusty bread or steamed rice to savor every drop of the velvety sauce, and watch this simple yet sophisticated dish steal the show.

Nutriscore Rating: 63/100
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Image of Mussels in Lemon Cream
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 pounds fresh mussels
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 medium shallots, finely chopped
  • 3 cloves garlic cloves, minced
  • 1 cup white wine
  • 1 cup heavy cream
  • 2 tablespoons lemon juice, freshly squeezed
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground

Directions

Step 1

Start by cleaning the mussels: Rinse them under cold water, scrub their shells, and remove any beards. Discard any mussels that are cracked or do not close when tapped.

Step 2

In a large pot or deep skillet, heat the butter and olive oil over medium heat until the butter is melted and bubbling.

Step 3

Add the finely chopped shallots and sauté for 2-3 minutes until softened and fragrant. Then, stir in the minced garlic and cook for another 30 seconds.

Step 4

Pour in the white wine and bring to a simmer. Cook for about 2 minutes to allow the alcohol to evaporate slightly.

Step 5

Add the cleaned mussels to the pot. Cover with a lid and let them steam for 5-7 minutes, shaking the pot occasionally, until the mussels open. Discard any mussels that remain closed.

Step 6

Reduce the heat to low and stir in the heavy cream, lemon juice, and lemon zest. Let the mixture gently simmer for 1 minute to combine the flavors.

Step 7

Season the sauce with salt and black pepper, adjusting to taste. Sprinkle the chopped parsley over the dish and give it a final stir.

Step 8

Serve the mussels immediately in bowls, ladling the lemon cream sauce over them. Pair with crusty bread or steamed rice to soak up the flavorful sauce.

Nutrition Facts

Serving size 1538.5 grams (1538.5g)
Amount per serving % Daily Value*
Calories 2956
Total Fat 166.20g 213%
Saturated Fat 75.90g 380%
Polyunsaturated Fat 1.30g
Cholesterol 814mg 271%
Sodium 4341mg 189%
Total Carbohydrate 90.00g 33%
Dietary Fiber 3.10g 11%
Total Sugars 7.90g
Protein 218.50g 437%
Vitamin D 811IU 4056%
Calcium 695mg 53%
Iron 39mg 214%
Potassium 3940mg 84%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%
Protein: 32.0%
Carbs: 13.2%