Nutrition Facts for Mussels gratin

Mussels Gratin

Elevate your seafood game with this elegant Mussels Gratin recipe, a coastal-inspired dish that combines tender, succulent mussels with a golden, crispy Parmesan-breadcrumb topping. Perfect as an appetizer or sophisticated centerpiece, this recipe highlights the briny sweetness of fresh mussels steamed in aromatic shallots, garlic, and dry white wine. The mussels are then baked to perfection under a savory mixture of toasted breadcrumbs, parsley, zesty lemon, and grated Parmesan cheese, resulting in a tantalizing balance of textures and flavors. Quick and easy to prepare in just 35 minutes, Mussels Gratin is a crowd-pleasing dish ideal for holidays, dinner parties, or a simple but indulgent weeknight treat. Serve with crusty bread to soak up every last drop of flavor—a true seafood lover’s delight!

Nutriscore Rating: 60/100
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Image of Mussels Gratin
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pounds Fresh mussels
  • 4 tablespoons Unsalted butter
  • 2 small Shallots, finely chopped
  • 3 cloves Garlic, minced
  • 1 cup Breadcrumbs
  • 2 tablespoons Parsley, finely chopped
  • 1 cup Parmesan cheese, grated
  • 1 teaspoon Lemon zest
  • 1 cup Dry white wine
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Thoroughly clean and scrub the mussels under cold water. Discard any mussels that are cracked or do not close when tapped.

Step 3

In a large pot, melt 2 tablespoons of butter over medium heat. Add the shallots and garlic, cooking until fragrant and softened, about 2 minutes.

Step 4

Add the mussels to the pot along with the white wine. Cover and cook for 5-7 minutes, shaking the pot occasionally, until all the mussels have opened. Discard any that remain closed.

Step 5

Remove the mussels from the pot, allowing them to cool slightly. Strain and reserve the cooking liquid. Discard the empty top shells, leaving the mussels nestled in their bottom shells. Arrange them in a single layer in a large baking dish.

Step 6

In a small skillet, melt the remaining 2 tablespoons of butter over medium heat. Add the breadcrumbs and stir until golden and toasted, about 3 minutes. Remove from heat.

Step 7

In a bowl, combine the toasted breadcrumbs, parsley, Parmesan cheese, lemon zest, salt, and pepper. Mix well.

Step 8

Add 2 tablespoons of the reserved mussel cooking liquid and the olive oil to the breadcrumb mixture, stirring to create a moist but crumbly topping.

Step 9

Spoon a small amount of the breadcrumb mixture onto each mussel, pressing gently to adhere.

Step 10

Place the baking dish in the preheated oven and bake for 8-10 minutes, or until the topping is golden and crispy.

Step 11

Remove from the oven and serve immediately, garnished with additional parsley and lemon wedges if desired.

Nutrition Facts

Serving size 1475.2 grams (1475.2g)
Amount per serving % Daily Value*
Calories 3191
Total Fat 153.80g 197%
Saturated Fat 61.20g 306%
Polyunsaturated Fat 2.70g
Cholesterol 716mg 239%
Sodium 7314mg 318%
Total Carbohydrate 167.20g 61%
Dietary Fiber 6.00g 21%
Total Sugars 13.10g
Protein 265.10g 530%
Vitamin D 811IU 4056%
Calcium 1623mg 125%
Iron 43mg 241%
Potassium 3845mg 82%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%
Protein: 34.1%
Carbs: 21.5%