Mussels Fra Diavola

Dive into the bold flavors of coastal Italy with Mussels Fra Diavola, a quick yet luxurious seafood dish perfect for any occasion. Featuring fresh mussels simmered in a spicy, garlicky tomato sauce infused with crushed red pepper flakes, dry white wine, and aromatic herbs, this recipe beautifully balances heat, acidity, and natural brininess. Ready in just 35 minutes, this dish is ideal for weeknight dinners or elegant entertaining. Serve with warm, crusty bread to soak up every drop of the rich sauce, and enjoy a restaurant-quality meal from the comfort of your home. Perfect for fans of seafood and spicy Italian cuisine, this recipe will leave your taste buds craving more!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pounds fresh mussels, cleaned and debearded
• 3 tablespoons olive oil
• 1 medium shallot, finely chopped
• 4 cloves garlic cloves, minced
• 1 teaspoon crushed red pepper flakes
• 1 cup dry white wine
• 14 ounces canned crushed tomatoes
• 2 tablespoons tomato paste
• 0.5 teaspoon salt
• 0.25 teaspoon freshly ground black pepper
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh basil, chopped (optional)
• 1 loaf crusty bread, for serving

Directions

Step 1

Rinse the mussels thoroughly under cold water. Remove any beards and discard any mussels that are cracked or that do not close when tapped. Set aside.

Step 2

Heat the olive oil in a large, deep skillet or Dutch oven over medium heat.

Step 3

Add the chopped shallot and cook for 2-3 minutes, stirring occasionally, until softened and translucent.

Step 4

Stir in the minced garlic and crushed red pepper flakes, cooking for another minute until fragrant.

Step 5

Pour in the white wine, scraping the bottom of the pan to deglaze. Allow the wine to simmer for 2-3 minutes, reducing slightly.

Step 6

Add the crushed tomatoes, tomato paste, salt, and black pepper. Stir well to combine and bring the mixture to a gentle simmer. Cook for 5 minutes to allow the flavors to meld.

Step 7

Increase the heat to medium-high and add the mussels to the pan. Stir to coat the mussels in the sauce.

Step 8

Cover the skillet with a lid and cook for 5-7 minutes, shaking the pan occasionally, until the mussels have opened. Discard any mussels that remain closed after cooking.

Step 9

Remove the skillet from heat and stir in the chopped parsley and optional basil.

Step 10

Serve the Mussels Fra Diavola immediately in bowls, with crusty bread on the side for dipping into the spicy tomato sauce.

Nutrition Facts

Serving size	1282.2 grams (1282.2g)

Amount per serving	% Daily Value*
Calories	2068

Total Fat 60.70g	78%
Saturated Fat 11.00g	55%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 4263mg	185%
Total Carbohydrate 293.70g	107%
Dietary Fiber 19.30g	69%
Total Sugars 35.30g
Protein 52.60g	105%

Vitamin D 0IU	0%
Calcium 368mg	28%
Iron 20mg	109%
Potassium 2500mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 10.9%

Carbs: 60.8%