Nutrition Facts for Mussels au vin

Mussels Au Vin

Transport your taste buds to the French coastline with Mussels au Vin, a sophisticated yet approachable dish perfect for an elegant dinner or casual gathering. This one-pot recipe features tender, briny mussels steamed in a fragrant broth of dry white wine, shallots, garlic, and fresh thyme, creating a harmony of flavors that's both light and indulgent. A splash of optional heavy cream adds a luxurious touch, while fresh parsley brightens the dish. Ready in just 30 minutes, this quick and easy meal pairs beautifully with crusty bread to soak up every last drop of the savory, aromatic broth. Whether you’re hosting or treating yourself, Mussels au Vin is the ultimate seafood delight to impress your palate.

Nutriscore Rating: 67/100
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Image of Mussels Au Vin
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 pounds Fresh mussels
  • 1 cup Dry white wine
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 2 medium Shallots
  • 3 Garlic cloves
  • 3 Fresh thyme sprigs
  • 1 Bay leaf
  • 0.25 cup Heavy cream (optional)
  • 2 tablespoons Fresh parsley
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
  • 1 loaf Crusty bread (for serving)

Directions

Step 1

Clean the mussels by scrubbing them under cold running water, discarding any that are already open and do not close when tapped.

Step 2

Finely mince the shallots and garlic.

Step 3

In a large, heavy-bottomed pot or Dutch oven, heat the olive oil and butter over medium heat until the butter is melted and bubbling.

Step 4

Add the minced shallots and garlic to the pot. Sauté for 2-3 minutes until softened and fragrant, but not browned.

Step 5

Pour in the white wine and stir. Add the thyme sprigs, bay leaf, salt, and pepper. Bring the mixture to a simmer.

Step 6

Once the liquid is simmering, add the cleaned mussels to the pot. Cover tightly with a lid and cook for 5-7 minutes, shaking the pot occasionally, until all the mussels have opened. Discard any mussels that remain closed.

Step 7

If using, stir in the heavy cream and cook for an additional 1-2 minutes to heat through.

Step 8

Remove the pot from the heat and sprinkle the mussels with freshly chopped parsley.

Step 9

Serve immediately in bowls with the broth, accompanied by crusty bread to soak up the flavorful liquid.

Nutrition Facts

Serving size 1747 grams (1747.0g)
Amount per serving % Daily Value*
Calories 3417
Total Fat 121.50g 156%
Saturated Fat 43.80g 219%
Polyunsaturated Fat 1.30g
Cholesterol 641mg 214%
Sodium 5799mg 252%
Total Carbohydrate 289.60g 105%
Dietary Fiber 10.80g 39%
Total Sugars 17.20g
Protein 255.40g 511%
Vitamin D 811IU 4056%
Calcium 881mg 68%
Iron 47mg 262%
Potassium 4350mg 93%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%
Protein: 31.2%
Carbs: 35.4%