Mussels Amore

Dive into the irresistible flavors of "Mussels Amore," a show-stopping seafood dish that combines the briny sweetness of fresh mussels with a vibrant, aromatic broth. In just 30 minutes, this easy yet elegant recipe brings together sautéed garlic, shallots, and cherry tomatoes simmered in a white wine and vegetable stock mixture, with a hint of red pepper flakes for a subtle kick. Finished with a sprinkle of fresh parsley and a squeeze of lemon, each mussel bursts with savory goodness. Perfect for a romantic dinner or an indulgent weeknight treat, serve this dish with crusty bread to soak up the flavorful broth. A true celebration of coastal cuisine, “Mussels Amore” is guaranteed to impress seafood lovers and elevate your dining experience.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pounds fresh mussels
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 4 cloves garlic cloves, minced
• 1 piece small shallot, finely chopped
• 0.25 teaspoons crushed red pepper flakes
• 1 cup cherry tomatoes, halved
• 1 cup dry white wine
• 0.5 cups vegetable or fish stock
• 3 tablespoons fresh parsley, chopped
• 0 salt and black pepper, to taste
• 4 pieces lemon wedges, for serving
• 1 loaf crusty bread, sliced

Directions

Step 1

Rinse and scrub the mussels under cold water. Remove any beards and discard any mussels that are cracked or remain open after a light tap. Set aside.

Step 2

Heat olive oil and butter in a large, deep skillet or pot over medium heat.

Step 3

Add the minced garlic, chopped shallot, and crushed red pepper flakes. Sauté for 2-3 minutes until fragrant and softened, but not browned.

Step 4

Stir in the cherry tomatoes and cook for an additional 2-3 minutes until they start to soften and release their juices.

Step 5

Pour in the white wine and bring to a simmer. Cook for 2 minutes to allow the alcohol to evaporate slightly.

Step 6

Add the vegetable or fish stock and stir. Season the broth with salt and black pepper to taste.

Step 7

Increase the heat to medium-high and gently add the mussels to the pot. Cover with a tight-fitting lid and cook for 5-7 minutes, shaking the pot occasionally, until all the mussels have opened. Discard any that remain closed.

Step 8

Sprinkle the chopped parsley over the mussels and give the pot a final shake to distribute the flavors.

Step 9

Serve immediately in shallow bowls with the flavorful broth. Garnish with lemon wedges and pair with slices of crusty bread for soaking up the broth.

Nutrition Facts

Serving size	2083.6 grams (2083.6g)

Amount per serving	% Daily Value*
Calories	3615

Total Fat 118.30g	152%
Saturated Fat 34.50g	173%
Polyunsaturated Fat 2.70g
Cholesterol 574mg	191%
Sodium 6420mg	279%
Total Carbohydrate 341.30g	124%
Dietary Fiber 14.70g	53%
Total Sugars 19.70g
Protein 263.80g	528%

Vitamin D 811IU	4056%
Calcium 917mg	71%
Iron 52mg	289%
Potassium 4846mg	103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%

Protein: 30.3%

Carbs: 39.2%