Mussels Alla Marinara

Dive into the coastal flavors of Italy with this irresistible Mussels Alla Marinara recipe, a true celebration of the sea. Succulent, fresh mussels are steamed to perfection in a robust marinara sauce made with sweet canned tomatoes, dry white wine, and aromatic garlic and onions. A touch of crushed red pepper flakes adds subtle heat, while fresh basil and parsley lend a vibrant, herbaceous finish. Ready in just 40 minutes, this dish is perfect for weeknight dinners or sophisticated entertaining. Serve it with crusty bread to soak up every drop of the luscious sauce or over pasta for a satisfying meal. Whether you're a seafood lover or eager to explore rustic Mediterranean cuisine, Mussels Alla Marinara is a simple yet elegant recipe that's sure to impress!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pounds fresh mussels
• 3 tablespoons olive oil
• 4 cloves garlic cloves, minced
• 1 medium onion, finely chopped
• 0.5 teaspoons crushed red pepper flakes
• 28 ounces canned whole peeled tomatoes
• 0.5 cups dry white wine
• 0.25 cups fresh parsley, chopped
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 cups fresh basil, chopped

Directions

Step 1

Start by cleaning the mussels. Scrub the shells under cold running water and remove the beards. Discard any mussels that are cracked or remain open after tapping them.

Step 2

Heat the olive oil in a large, deep skillet or pot over medium heat.

Step 3

Add the minced garlic, chopped onion, and crushed red pepper flakes to the pan. Sauté for 3-4 minutes, stirring occasionally, until the onion is translucent and fragrant.

Step 4

Pour in the white wine and allow it to simmer for 2-3 minutes, reducing slightly.

Step 5

Add the canned whole peeled tomatoes to the pan, crushing them with your hands or a potato masher to break them into smaller pieces. Stir everything together.

Step 6

Season the sauce with salt and black pepper. Allow the sauce to simmer for 10 minutes, stirring occasionally.

Step 7

Add the cleaned mussels to the pan. Cover with a lid and let them steam for 5-7 minutes, or until all the mussels have opened. Discard any mussels that remain closed.

Step 8

Sprinkle the dish with freshly chopped parsley and basil before serving.

Step 9

Serve the Mussels Alla Marinara hot with crusty bread or over cooked pasta to enjoy the rich sauce.

Nutrition Facts

Serving size	2106.3 grams (2106.3g)

Amount per serving	% Daily Value*
Calories	2329

Total Fat 92.40g	118%
Saturated Fat 18.40g	92%
Polyunsaturated Fat 4.00g
Cholesterol 512mg	171%
Sodium 5274mg	229%
Total Carbohydrate 136.40g	50%
Dietary Fiber 19.00g	68%
Total Sugars 39.80g
Protein 227.60g	455%

Vitamin D 811IU	4056%
Calcium 1124mg	86%
Iron 48mg	269%
Potassium 5714mg	122%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 39.8%

Carbs: 23.9%