Mussels

Indulge in the ultimate seafood experience with this flavorful Mussels recipe, a simple yet elegant dish perfect for weeknight dinners or special occasions. Featuring fresh mussels steamed in a fragrant broth of dry white wine, chicken or fish stock, and a splash of zesty lemon juice, this recipe is elevated by the richness of garlic, shallots, and a touch of red pepper flakes for a hint of heat. Finished with a sprinkle of fresh parsley and served alongside crusty bread for soaking up every drop of the savory broth, this dish combines bold, vibrant flavors with minimal effort. Ready in just 25 minutes, this crowd-pleasing recipe is ideal for seafood lovers and makes an impressive addition to your culinary repertoire.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pounds fresh mussels
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 4 cloves garlic cloves, minced
• 1 medium shallot, finely chopped
• 1 cup dry white wine
• 1 cup chicken or fish stock
• 2 tablespoons lemon juice
• 3 tablespoons fresh parsley, chopped
• 0.25 teaspoon red pepper flakes
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 loaf crusty bread, for serving

Directions

Step 1

Start by rinsing the mussels under cold water. Discard any mussels with cracked shells or those that remain open after a light tap. Use a small knife to remove the beards if necessary, and set the mussels aside.

Step 2

Heat a large, deep skillet or pot over medium heat. Add the butter and olive oil to the pan and allow it to melt together.

Step 3

Add the minced garlic and chopped shallot, stirring constantly for about 2 minutes, or until fragrant and the shallots are softened.

Step 4

Pour in the white wine, chicken or fish stock, and lemon juice. Stir in the red pepper flakes, salt, and black pepper. Bring the mixture to a simmer.

Step 5

Once the broth is simmering, add the cleaned mussels to the pot. Cover with a lid and allow the mussels to steam for 5-7 minutes, or until they have opened. Discard any mussels that remain closed.

Step 6

Sprinkle the chopped parsley over the steamed mussels and stir gently to combine.

Step 7

Taste the broth and adjust the seasoning if needed.

Step 8

Serve the mussels immediately in shallow bowls with plenty of broth. Pair with slices of crusty bread for dipping into the flavorful broth.

Nutrition Facts

Serving size	1998.3 grams (1998.3g)

Amount per serving	% Daily Value*
Calories	3467

Total Fat 104.30g	134%
Saturated Fat 32.40g	162%
Polyunsaturated Fat 1.30g
Cholesterol 574mg	191%
Sodium 7665mg	333%
Total Carbohydrate 332.60g	121%
Dietary Fiber 11.20g	40%
Total Sugars 15.30g
Protein 263.70g	527%

Vitamin D 811IU	4056%
Calcium 873mg	67%
Iron 52mg	287%
Potassium 4331mg	92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%

Protein: 31.7%

Carbs: 40.0%