Mushy Peas
Transform your meals with this classic and comforting recipe for Mushy Peas, a beloved British side dish that's quick, easy, and bursting with fresh, vibrant flavor. Made with tender frozen peas, creamy butter, and a splash of cream or milk, this simple dish delivers a velvety texture and rich taste that pairs beautifully with hearty mains like fish and chips or roasted lamb. Optional fresh mint leaves lend a subtle aromatic note, making it perfect for springtime gatherings. Ready in just 15 minutes, this recipe is a breeze to prepare and adjust to your preferred consistency—smooth and silky or delightfully chunky. Whether you're looking for a traditional comfort-food side or a modern, nutrient-packed addition to your plate, these mushy peas are sure to delight!
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Ingredients
- 400 grams frozen peas
- 20 grams unsalted butter
- 2 tablespoons cream or milk
- 4 leaves fresh mint leaves (optional)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Fill a medium saucepan with water and bring it to a boil over high heat.
Step 2
Add the frozen peas to the boiling water and cook for 3–5 minutes until tender but still bright green.
Step 3
Drain the peas in a colander and transfer them to a blender or food processor.
Step 4
Add the unsalted butter, cream or milk, fresh mint leaves (if using), salt, and black pepper to the peas in the blender.
Step 5
Pulse the mixture a few times until it reaches your desired consistency—smooth or slightly lumpy, depending on preference.
Step 6
Taste and adjust seasoning if needed, adding more salt or pepper to taste.
Step 7
Serve immediately as a warm side dish alongside your favorite main course.
Nutrition Facts
| Serving size | 455.6 grams (455.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 576 |
| Total Fat 30.00g | 38% |
| Saturated Fat 17.30g | 87% |
| Cholesterol 78mg | 26% |
| Sodium 1214mg | 53% |
| Total Carbohydrate 59.40g | 22% |
| Dietary Fiber 20.80g | 74% |
| Total Sugars 23.50g | |
| Protein 22.60g | 45% |
| Vitamin D 0IU | 0% |
| Calcium 132mg | 10% |
| Iron 6mg | 34% |
| Potassium 1027mg | 22% |
Source of Calories