Nutrition Facts for Mushrooms stroganoff

Mushrooms Stroganoff

Creamy, comforting, and packed with robust flavors, Mushroom Stroganoff is the perfect vegetarian twist on the classic Russian dish. This one-pan recipe features tender cremini or button mushrooms, sautéed with garlic and onion until golden, then simmered in a rich, velvety sauce made with sour cream, Dijon mustard, and a hint of paprika and thyme. Quick and easy to prepare in just 35 minutes, it’s a satisfying meal that pairs beautifully with pasta, mashed potatoes, or rice for a hearty dinner. Garnished with fresh parsley, this meat-free stroganoff is a crowd-pleaser that's as indulgent as it is simple, making it an ideal choice for weeknights or special occasions.

Nutriscore Rating: 68/100
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Image of Mushrooms Stroganoff
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 tablespoons Butter
  • 1 tablespoon Olive oil
  • 1 medium (finely chopped) Yellow onion
  • 3 minced Garlic cloves
  • 500 grams (sliced) Cremini or button mushrooms
  • 1 teaspoon Paprika
  • 0.5 teaspoon Dried thyme
  • 2 tablespoons All-purpose flour
  • 1.5 cups Vegetable broth
  • 0.75 cup Sour cream
  • 1 teaspoon Dijon mustard
  • 2 tablespoons Chopped parsley
  • 0 to taste Salt
  • 0 to taste Freshly ground black pepper
  • 0 optional Cooked pasta, mashed potatoes, or rice (for serving)

Directions

Step 1

In a large skillet, heat the butter and olive oil over medium heat until the butter is melted.

Step 2

Add the chopped onion and cook for 4-5 minutes, stirring occasionally, until softened and translucent.

Step 3

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 4

Add the sliced mushrooms to the skillet. Cook for 8-10 minutes, stirring frequently, until the mushrooms release their liquid and it evaporates, leaving the mushrooms browned.

Step 5

Sprinkle the paprika, dried thyme, and flour over the mushrooms. Stir well to coat the mushrooms evenly.

Step 6

Slowly pour in the vegetable broth while stirring. Bring the mixture to a simmer and cook for 5 minutes, allowing it to thicken slightly.

Step 7

Reduce the heat to low and stir in the sour cream and Dijon mustard. Mix well to combine, but do not let the mixture boil.

Step 8

Taste the sauce and season with salt and freshly ground black pepper as needed.

Step 9

Remove the skillet from the heat and stir in the chopped parsley.

Step 10

Serve the Mushroom Stroganoff hot over cooked pasta, mashed potatoes, or rice, or enjoy as is for a lighter option.

Nutrition Facts

Serving size 1324.1 grams (1324.1g)
Amount per serving % Daily Value*
Calories 1195
Total Fat 77.60g 99%
Saturated Fat 39.30g 197%
Polyunsaturated Fat 3.10g
Cholesterol 152mg 51%
Sodium 3492mg 152%
Total Carbohydrate 105.10g 38%
Dietary Fiber 14.50g 52%
Total Sugars 32.40g
Protein 37.30g 75%
Vitamin D 40IU 198%
Calcium 423mg 33%
Iron 6mg 36%
Potassium 3134mg 67%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%
Protein: 11.8%
Carbs: 33.2%