Nutrition Facts for Mushrooms in lemon juice

Mushrooms in Lemon Juice

Brighten up your table with the zesty and savory goodness of Mushrooms in Lemon Juice, a quick and flavorful dish that's ready in just 20 minutes! Featuring tender button mushrooms sautéed to golden perfection in extra virgin olive oil, infused with the aromatic warmth of garlic, and finished with a vibrant splash of fresh lemon juice, this simple recipe delivers a delightful balance of earthy and tangy flavors. A sprinkle of fresh parsley adds a pop of color and freshness, making it as visually appealing as it is delicious. Perfect as a versatile side dish or a light appetizer, this recipe is both vegan and gluten-free, catering to a variety of dietary needs. Serve these lemon-kissed mushrooms warm or at room temperature for a crowd-pleasing addition to your menu!

Nutriscore Rating: 79/100
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Image of Mushrooms in Lemon Juice
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 500 grams Button mushrooms
  • 2 tablespoons Extra virgin olive oil
  • 3 tablespoons Lemon juice
  • 2 cloves Garlic cloves
  • 2 tablespoons Fresh parsley
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Clean the mushrooms by gently wiping them with a damp paper towel or rinsing them quickly under cold water. Pat them dry and slice them into thin, even pieces.

Step 2

Peel and finely mince the garlic cloves. Chop the fresh parsley and set it aside for garnish.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Once the oil is hot, add the minced garlic and sauté for 30-40 seconds until fragrant, being careful not to burn it.

Step 5

Add the sliced mushrooms to the skillet and stir to coat them with the garlic and oil. Cook for 6-7 minutes, stirring occasionally, until the mushrooms are softened and golden brown.

Step 6

Reduce the heat to low and pour in the lemon juice. Stir well to combine. Let the mushrooms simmer for an additional 1-2 minutes to absorb the tangy flavor.

Step 7

Season the dish with salt and black pepper to taste.

Step 8

Remove the skillet from the heat and transfer the mushrooms to a serving bowl.

Step 9

Sprinkle the chopped parsley on top as a garnish and serve warm or at room temperature.

Nutrition Facts

Serving size 547.2 grams (547.2g)
Amount per serving % Daily Value*
Calories 361
Total Fat 29.50g 38%
Saturated Fat 4.20g 21%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1222mg 53%
Total Carbohydrate 19.30g 7%
Dietary Fiber 5.60g 20%
Total Sugars 10.10g
Protein 16.40g 33%
Vitamin D 0IU 0%
Calcium 37mg 3%
Iron 3mg 16%
Potassium 1687mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%
Protein: 16.1%
Carbs: 18.9%