Nutrition Facts for Mushrooms and onions for steak

Mushrooms and Onions for Steak

Elevate your steak night with this irresistible recipe for Mushrooms and Onions for Steak, a savory side dish that’s as easy as it is flavorful. Sautéed in a rich combination of butter and olive oil, tender cremini mushrooms and sweet yellow onions are brought to life with the bold flavors of garlic, fresh thyme, and a hint of low-sodium soy sauce. Perfectly caramelized and seasoned, this quick and versatile topping takes just 30 minutes to prepare, making it an ideal addition to your favorite grilled or pan-seared steak. Whether you’re hosting a dinner party or indulging in a cozy weeknight meal, this dish adds a mouthwatering layer of depth to any steak recipe—and it’s simple enough to make again and again.

Nutriscore Rating: 75/100
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Image of Mushrooms and Onions for Steak
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 large yellow onion
  • 8 ounces cremini or white mushrooms
  • 2 cloves garlic
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon low-sodium soy sauce
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Peel the onion and slice it into thin rings, about 1/4-inch thick.

Step 2

Clean the mushrooms with a damp paper towel to remove any dirt, then slice them into 1/4-inch thick pieces.

Step 3

Mince the garlic cloves and set them aside for later use.

Step 4

Heat a large skillet over medium heat and add the butter and olive oil. Allow the butter to melt completely and start to bubble slightly.

Step 5

Add the sliced onions to the skillet and sauté for about 5 minutes, stirring occasionally, until they begin to soften.

Step 6

Add the sliced mushrooms and continue to cook for another 8-10 minutes, stirring often, until the mushrooms release their moisture and begin to brown.

Step 7

Stir in the minced garlic and thyme leaves, cooking for 1-2 minutes until fragrant.

Step 8

Add the soy sauce, salt, and black pepper, and mix well to coat the mushrooms and onions evenly.

Step 9

Lower the heat slightly and cook for an additional 3-4 minutes to allow the flavors to meld together.

Step 10

Taste and adjust seasoning as needed before serving the mushroom and onion mixture over steak.

Nutrition Facts

Serving size 430.9 grams (430.9g)
Amount per serving % Daily Value*
Calories 454
Total Fat 38.90g 50%
Saturated Fat 16.40g 82%
Polyunsaturated Fat 1.30g
Cholesterol 62mg 21%
Sodium 189mg 8%
Total Carbohydrate 24.10g 9%
Dietary Fiber 5.20g 19%
Total Sugars 11.00g
Protein 8.60g 17%
Vitamin D 16IU 80%
Calcium 94mg 7%
Iron 2mg 11%
Potassium 1275mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.8%
Protein: 7.2%
Carbs: 20.0%