Nutrition Facts for Mushrooms a la galera

Mushrooms a La Galera

Elevate your culinary repertoire with "Mushrooms a La Galera," a rustic yet elegant dish that celebrates the earthy flavor of button mushrooms. Sautéed in a fragrant blend of olive oil, garlic, and shallots, this recipe is enhanced by a splash of dry white wine and a touch of smoked paprika for a smoky, aromatic kick. The mushrooms are simmered to perfection, ensuring a tender, caramelized finish that pairs beautifully with freshly chopped parsley. With just 30 minutes from prep to plate, this versatile dish is perfect as a side, a tapas-style appetizer, or served alongside crusty bread for a heartwarming starter. Simple, flavorful, and brimming with European-inspired charm, "Mushrooms a La Galera" is a must-try recipe for any mushroom lover!

Nutriscore Rating: 70/100
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Image of Mushrooms a La Galera
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 g Button mushrooms
  • 3 tbsp Olive oil
  • 3 whole Garlic cloves
  • 1 medium Shallot
  • 100 ml Dry white wine
  • 2 tbsp Fresh parsley
  • 1 tsp Smoked paprika
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 4 slices Crusty bread (optional, for serving)

Directions

Step 1

Clean the mushrooms by gently wiping them with a damp paper towel or brush to remove any dirt. Trim the stems if needed and slice larger mushrooms in half to ensure even cooking.

Step 2

Finely dice the shallot and mince the garlic cloves. Chop the fresh parsley and set it aside for garnish.

Step 3

Heat a large skillet over medium heat and add the olive oil.

Step 4

Once the oil is hot, add the minced garlic and diced shallots. Sauté for 2-3 minutes until fragrant and slightly softened.

Step 5

Add the mushrooms to the skillet and stir well to coat them in the aromatics and oil.

Step 6

Cook the mushrooms for 6-8 minutes, stirring occasionally, until they release their liquid and start to brown.

Step 7

Sprinkle in the smoked paprika, salt, and black pepper. Stir to evenly distribute the seasoning.

Step 8

Pour the white wine into the skillet, gently scraping the bottom to deglaze any browned bits. Cook for another 5-7 minutes, allowing the wine to reduce and infuse the mushrooms.

Step 9

Turn off the heat and stir in the chopped parsley.

Step 10

Serve warm as a side dish or with slices of crusty bread for dipping.

Nutrition Facts

Serving size 936 grams (936.0g)
Amount per serving % Daily Value*
Calories 1220
Total Fat 51.80g 66%
Saturated Fat 8.80g 44%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 3613mg 157%
Total Carbohydrate 143.20g 52%
Dietary Fiber 11.80g 42%
Total Sugars 18.50g
Protein 37.80g 76%
Vitamin D 0IU 0%
Calcium 153mg 12%
Iron 10mg 57%
Potassium 2124mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%
Protein: 12.7%
Carbs: 48.1%