Nutrition Facts for Mushroomelettes

Mushroomelettes

Elevate your breakfast game with these irresistible Mushroomelettes—a perfect harmony of fluffy eggs, golden sautéed mushrooms, melted cheddar, and a touch of fresh parsley. This quick yet gourmet recipe combines the earthy flavor of button mushrooms with savory garlic and onion, all nestled in a creamy egg base enriched with a splash of milk. Each omelette is filled with gooey cheddar cheese and aromatic herbs, making it a comforting yet elegant dish that’s ready in just 25 minutes. Whether you’re seeking a hearty brunch or a light dinner option, these Mushroomelettes are easy to whip up and bursting with flavor, offering a delightful way to start or end your day. Ideal for vegetarians and packed with protein, they’re a crowd-pleaser for any meal.

Nutriscore Rating: 68/100
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Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 4 large eggs
  • 200 grams button mushrooms
  • 1 small onion
  • 2 cloves garlic
  • 2 tablespoons milk
  • 50 grams cheddar cheese
  • 2 tablespoons fresh parsley
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Prepare the ingredients by thinly slicing the mushrooms, dicing the onion, mincing the garlic, grating the cheese, and chopping the fresh parsley.

Step 2

In a medium mixing bowl, crack the eggs and whisk them together with the milk, salt, and black pepper until well combined.

Step 3

Heat olive oil in a non-stick skillet over medium heat. Add the onion and garlic, and sauté for 2-3 minutes until fragrant and softened.

Step 4

Add the sliced mushrooms to the skillet and cook for 5-6 minutes, stirring occasionally, until the mushrooms are golden brown and any released liquid has evaporated. Transfer the mushroom mixture to a bowl and set aside.

Step 5

Reduce the skillet heat to medium-low and add the butter. Once melted, pour in half of the egg mixture, tilting the skillet to spread it evenly.

Step 6

Cook the egg base for 1-2 minutes or until the edges start to set, then sprinkle half of the cheese, parsley, and the mushroom mixture on one half of the omelette.

Step 7

Using a spatula, fold the other half of the omelette over the filling and cook for another minute, or until the cheese melts and the eggs are fully set.

Step 8

Gently slide the omelette onto a plate and repeat the process with the remaining ingredients to make the second omelette.

Step 9

Serve warm, garnished with extra parsley if desired. Enjoy your Mushroomelettes!

Nutrition Facts

Serving size 634.7 grams (634.7g)
Amount per serving % Daily Value*
Calories 816
Total Fat 58.50g 75%
Saturated Fat 22.40g 112%
Polyunsaturated Fat 1.70g
Cholesterol 815mg 272%
Sodium 1930mg 84%
Total Carbohydrate 28.50g 10%
Dietary Fiber 4.10g 15%
Total Sugars 11.60g
Protein 43.60g 87%
Vitamin D 179IU 897%
Calcium 385mg 30%
Iron 5mg 30%
Potassium 1365mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.6%
Protein: 21.4%
Carbs: 14.0%