Mushroom Walnut Pate

Indulge in the rich, earthy flavors of Mushroom Walnut Pâté, a vegan and gluten-free spread that's perfect for entertaining or everyday snacking. This savory recipe combines the umami depth of sautéed cremini mushrooms with the nutty crunch of toasted walnuts, all elevated by aromatic thyme, zesty lemon juice, and a touch of soy sauce. Blended to a velvety smoothness, this pâté offers a luxurious yet wholesome alternative to traditional spreads. Ready in just 35 minutes, it's an elegant appetizer served with crackers, toasted bread, or fresh vegetable sticks. Whether you're crafting a fancy charcuterie board or seeking a flavorful plant-based snack, this mushroom walnut pâté is sure to impress.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 medium, finely chopped Yellow onion
• 3 minced Garlic cloves
• 16 ounces (about 450 grams), roughly chopped Cremini mushrooms
• 1 teaspoon Fresh thyme leaves
• 1 cup, toasted Walnuts
• 1 tablespoon Soy sauce (or tamari for gluten-free)
• 1 tablespoon Lemon juice
• 0.5 teaspoons (or to taste) Salt
• 0.25 teaspoons (or to taste) Black pepper

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil.

Step 2

Once the oil is hot, add the chopped onion and sauté for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the chopped mushrooms to the skillet and cook for 8-10 minutes, stirring occasionally, until they release their moisture and the liquid evaporates.

Step 5

Sprinkle in the thyme leaves and stir. Remove the skillet from the heat.

Step 6

In a food processor, add the toasted walnuts and pulse a few times until coarsely ground.

Step 7

Add the cooked mushroom mixture to the food processor along with the soy sauce, lemon juice, salt, and black pepper.

Step 8

Blend the mixture until smooth, stopping to scrape down the sides of the food processor as needed. Adjust the seasoning with additional salt or pepper if necessary.

Step 9

Transfer the pâté to a serving dish and let it cool slightly. For best results, refrigerate for at least 1 hour to allow the flavors to meld together.

Step 10

Serve chilled or at room temperature with crackers, toasted bread, or vegetable sticks.

Nutrition Facts

Serving size	304.1 grams (304.1g)

Amount per serving	% Daily Value*
Calories	1110

Total Fat 106.40g	136%
Saturated Fat 11.80g	59%
Polyunsaturated Fat 59.30g
Cholesterol 0mg	0%
Sodium 2189mg	95%
Total Carbohydrate 32.30g	12%
Dietary Fiber 10.50g	38%
Total Sugars 8.20g
Protein 22.10g	44%

Vitamin D 0IU	0%
Calcium 161mg	12%
Iron 4mg	24%
Potassium 851mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.5%

Protein: 7.5%

Carbs: 11.0%