Mushroom Tomato Sauce

Elevate your pasta night with this hearty and flavorful Mushroom Tomato Sauce, a perfect blend of rich, earthy mushrooms and tangy crushed tomatoes seasoned to perfection. This versatile vegetarian sauce combines sautéed onions and garlic with tender, golden-browned button mushrooms, enhanced by aromatic dried oregano, basil, and a subtle kick of red pepper flakes. A hint of sugar balances the acidity of the tomatoes, while a splash of water ensures a luscious, velvety texture. Finished with fresh parsley for a burst of color and freshness, this sauce is ready in just 40 minutes and pairs beautifully with pasta, gnocchi, or as a topping for roasted vegetables. Simple, wholesome, and packed with bold flavors, this recipe is sure to become a household favorite.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 250 grams button mushrooms, sliced
• 400 grams canned crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon sugar
• 120 milliliters water
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the chopped onion and sauté for 4-5 minutes until they become translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the sliced mushrooms and cook for about 5-7 minutes until the mushrooms are browned and any released liquid has evaporated.

Step 5

Pour in the canned crushed tomatoes and add the tomato paste, stirring well to combine with the mushroom mixture.

Step 6

Add the dried oregano, dried basil, red pepper flakes, salt, black pepper, and sugar to the sauce and stir to combine.

Step 7

Pour in the water and stir well. Increase the heat to bring the sauce to a gentle simmer.

Step 8

Reduce the heat to low, cover the saucepan, and let the sauce simmer for 15-20 minutes, stirring occasionally.

Step 9

Remove from heat and stir in the chopped fresh parsley.

Step 10

Taste and adjust seasoning if necessary before serving with your desired accompaniment.

Nutrition Facts

Serving size	973 grams (973.0g)

Amount per serving	% Daily Value*
Calories	520

Total Fat 30.30g	39%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2909mg	126%
Total Carbohydrate 57.90g	21%
Dietary Fiber 15.10g	54%
Total Sugars 34.80g
Protein 16.80g	34%

Vitamin D 25IU	125%
Calcium 211mg	16%
Iron 7mg	41%
Potassium 2782mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%

Protein: 11.8%

Carbs: 40.5%