Mushroom Tapenade

Earthy, savory, and bursting with umami, this Mushroom Tapenade is the ultimate appetizer or versatile condiment you've been craving. Made with sautéed cremini or button mushrooms, aromatic garlic, fresh thyme, and zesty capers, this vegetarian spread boasts a rich depth of flavor that’s elevated with a hint of lemon juice and optional balsamic vinegar. Perfectly pulsed to a coarse, spreadable texture, it’s ideal for pairing with toasted crostini, crackers, or even as a topping for grilled meats and fish. Ready in just 25 minutes and easily adaptable, this quick and elegant recipe is a must-have for any gathering, whether you're hosting a dinner party or indulging in a cozy night at home.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 250 grams Cremini or button mushrooms
• 2 tablespoons Olive oil
• 2 whole Garlic cloves
• 1 teaspoon Fresh thyme leaves
• 1 tablespoon Capers
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh parsley
• 1 teaspoon Balsamic vinegar (optional)

Directions

Step 1

Clean the mushrooms with a damp paper towel and roughly chop them into small pieces.

Step 2

Peel and mince the garlic cloves.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 4

Add the chopped mushrooms to the skillet and sauté for about 5-7 minutes, stirring occasionally, until the mushrooms have released their moisture and are golden brown.

Step 5

Add the minced garlic and thyme leaves to the mushrooms and cook for an additional 1-2 minutes, until fragrant.

Step 6

Remove the skillet from heat and let the mushroom mixture cool slightly.

Step 7

Transfer the sautéed mushrooms to a food processor along with the capers, lemon juice, parsley, salt, black pepper, and the remaining 1 tablespoon of olive oil.

Step 8

Pulse the mixture 6-8 times, or until it reaches a coarse, spreadable consistency. Do not over-process; the tapenade should retain some texture.

Step 9

Taste the tapenade and adjust seasoning if needed. If desired, add 1 teaspoon of balsamic vinegar for a touch of sweetness and extra depth.

Step 10

Transfer the tapenade to a serving bowl and garnish with additional parsley if desired.

Step 11

Serve the mushroom tapenade with toasted crostini, crackers, or as a topping for grilled chicken or fish. Refrigerate any leftovers in an airtight container for up to 3 days.

Nutrition Facts

Serving size	320.5 grams (320.5g)

Amount per serving	% Daily Value*
Calories	329

Total Fat 28.90g	37%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1400mg	61%
Total Carbohydrate 13.30g	5%
Dietary Fiber 3.30g	12%
Total Sugars 6.20g
Protein 8.60g	17%

Vitamin D 18IU	88%
Calcium 71mg	5%
Iron 2mg	12%
Potassium 1209mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.8%

Protein: 9.9%

Carbs: 15.3%