Nutrition Facts for Mushroom swiss steak

Mushroom Swiss Steak

Dive into the savory comfort of Mushroom Swiss Steak, a hearty dish that combines tender, oven-braised beef steak with a rich mushroom and onion gravy, topped with melted Swiss cheese for a touch of creamy indulgence. This classic recipe begins by tenderizing beef round steak and searing it to golden perfection, locking in its natural flavors. The steaks are then nestled into a sauce made with earthy mushrooms, beef broth, tomato paste, and a hint of Worcestershire sauce, creating a luscious, slow-cooked dish that's full of depth. Finished with a melt-in-your-mouth layer of Swiss cheese and a sprinkle of fresh parsley, this satisfying meal is perfect for serving over buttery mashed potatoes, egg noodles, or alongside your favorite vegetables. Ideal for Sunday dinners or any cozy gathering, Mushroom Swiss Steak is a timeless comfort food that will keep everyone coming back for more.

Nutriscore Rating: 67/100
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Image of Mushroom Swiss Steak
Prep Time:20 mins
Cook Time:90 mins
Total Time:110 mins
Servings: 4

Ingredients

  • 2 pounds beef round steak
  • 0.5 cups all-purpose flour
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons paprika
  • 2 tablespoons vegetable oil
  • 2 tablespoons unsalted butter
  • 1 large yellow onion, sliced
  • 8 ounces mushrooms, sliced
  • 2 cups beef broth
  • 2 tablespoons tomato paste
  • 1 teaspoon Worcestershire sauce
  • 1 cup Swiss cheese, shredded
  • 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

Trim excess fat from the steak and cut it into 4 equal portions. Pound the steak pieces with a meat mallet to tenderize them.

Step 3

In a shallow dish, mix the flour, salt, black pepper, and paprika. Dredge each piece of steak in the seasoned flour, shaking off any excess.

Step 4

In a large oven-safe skillet or Dutch oven, heat the vegetable oil over medium-high heat. Sear the steak pieces for 2–3 minutes per side until browned. Remove the steaks and set them aside.

Step 5

Reduce the heat to medium and melt the butter in the same skillet. Add the sliced onion and cook for 3–4 minutes until softened and slightly golden.

Step 6

Stir in the mushrooms and cook for another 5 minutes until they release their moisture and become tender.

Step 7

Add the beef broth, tomato paste, and Worcestershire sauce to the skillet, stirring to combine. Bring the mixture to a simmer.

Step 8

Return the steak pieces to the skillet, submerging them in the sauce. Cover the skillet with a lid or aluminum foil.

Step 9

Transfer the skillet to the preheated oven and bake for 1 hour and 15 minutes, or until the steak is fork-tender.

Step 10

Remove the skillet from the oven and sprinkle the shredded Swiss cheese evenly over the steaks. Return the skillet to the oven uncovered and bake for an additional 5 minutes, just enough to melt the cheese.

Step 11

Garnish with chopped parsley and serve hot. Enjoy with mashed potatoes, egg noodles, or steamed vegetables.

Nutrition Facts

Serving size 2039.8 grams (2039.8g)
Amount per serving % Daily Value*
Calories 2772
Total Fat 127.50g 163%
Saturated Fat 54.50g 273%
Polyunsaturated Fat 19.80g
Cholesterol 933mg 311%
Sodium 7966mg 346%
Total Carbohydrate 80.10g 29%
Dietary Fiber 9.50g 34%
Total Sugars 15.70g
Protein 323.80g 648%
Vitamin D 47IU 234%
Calcium 1276mg 98%
Iron 36mg 202%
Potassium 5676mg 121%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%
Protein: 46.9%
Carbs: 11.6%