Mushroom Stuffed Flank Steak

Elevate your dinner table with this show-stopping Mushroom Stuffed Flank Steak, a flavorful dish that’s perfect for special occasions or a satisfying weeknight meal. This recipe features tender flank steak butterflied and rolled with a savory filling of sautéed cremini mushrooms, garlic, shallots, fresh parsley, and Parmesan cheese. The steak is carefully tied and roasted to perfection, creating a visually stunning pinwheel effect when sliced. With just 20 minutes of prep time and easy-to-follow steps, this dish is as practical as it is impressive. Perfectly seasoned and packed with umami, this stuffed flank steak pairs beautifully with roasted vegetables, mashed potatoes, or a fresh green salad for an unforgettable meal that’s sure to impress family and guests alike.

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 piece (approximately 1.5 to 2 lbs) flank steak
• 8 ounces cremini mushrooms
• 3 pieces garlic cloves
• 1 piece shallot
• 2 tablespoons (chopped) fresh parsley
• 0.25 cup (grated) Parmesan cheese
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 roll (for tying the steak) kitchen twine

Directions

Step 1

Preheat your oven to 375°F (190°C) and prepare a baking dish by lightly greasing it with olive oil.

Step 2

Lay the flank steak on a cutting board. Using a sharp knife, butterfly the steak by carefully slicing it horizontally, being cautious not to cut all the way through. Open it up like a book and gently pound it with a meat mallet to even out the thickness.

Step 3

Clean and finely chop the cremini mushrooms. Mince the garlic and shallot, and chop the fresh parsley.

Step 4

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the shallot and garlic, cooking until fragrant, about 1 minute.

Step 5

Add the chopped mushrooms to the skillet and sauté until the moisture has evaporated and the mushrooms are lightly browned, about 5-6 minutes. Stir in the parsley and grated Parmesan cheese. Season with 1/4 teaspoon of salt and 1/4 teaspoon of black pepper. Remove from heat and allow the mixture to cool slightly.

Step 6

Spread the mushroom mixture evenly over the opened flank steak, leaving a 1-inch border around the edges.

Step 7

Starting from one long edge, tightly roll the flank steak into a log shape, keeping the filling inside. Secure the roll with kitchen twine, tying it at 1-2 inch intervals.

Step 8

Brush the outside of the rolled steak with the remaining 1 tablespoon of olive oil and season with the remaining 3/4 teaspoon of salt and 1/4 teaspoon of black pepper.

Step 9

Place the rolled steak seam-side down in the prepared baking dish. Bake in the preheated oven for 30-35 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare or 145°F (63°C) for medium.

Step 10

Remove the steak from the oven and let it rest for 10 minutes. Carefully cut and remove the kitchen twine before slicing the rolled steak into 1-inch thick pieces.

Step 11

Serve the mushroom stuffed flank steak with your favorite sides and enjoy!

Nutrition Facts

Serving size	798.1 grams (798.1g)

Amount per serving	% Daily Value*
Calories	1550

Total Fat 100.00g	128%
Saturated Fat 31.70g	159%
Polyunsaturated Fat 5.40g
Cholesterol 435mg	145%
Sodium 4222mg	184%
Total Carbohydrate 19.30g	7%
Dietary Fiber 4.30g	15%
Total Sugars 7.80g
Protein 147.40g	295%

Vitamin D 34IU	170%
Calcium 343mg	26%
Iron 14mg	75%
Potassium 2569mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 37.6%

Carbs: 4.9%