Mushroom Stir-Fry

Elevate your weeknight meals with this vibrant and healthy Mushroom Stir-Fry, a quick and easy recipe that's packed with flavor and nutrients. Featuring tender button mushrooms, crisp bell peppers, sweet snow peas, and nutritious broccoli, this colorful dish is brought to life with a savory soy sauce and sesame oil glaze, perfectly thickened to coat every bite. Infused with the aromatic duo of garlic and ginger, this stir-fry comes together in just 25 minutes, making it an ideal choice for busy schedules. Served as a standalone dish or paired with steamed rice or noodles, it's a versatile meal that’s both vegan-friendly and family-approved. Discover the perfect blend of textures and tastes in this stir-fry recipe, your new go-to for wholesome home cooking!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 300 grams Button mushrooms
• 1 large Bell pepper
• 150 grams Broccoli florets
• 1 medium Carrot
• 100 grams Snow peas
• 2 cloves Garlic
• 1 inch piece Ginger
• 3 tablespoons Soy sauce
• 2 tablespoons Sesame oil
• 1 tablespoon Vegetable oil
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 2 pieces Green onions
• 0.5 teaspoon Black pepper

Directions

Step 1

Clean the button mushrooms with a damp paper towel and slice them into thick slices.

Step 2

Deseed and thinly slice the bell pepper.

Step 3

Cut the broccoli into small florets.

Step 4

Peel and julienne the carrot.

Step 5

Trim the ends of the snow peas.

Step 6

Peel and mince the garlic and ginger.

Step 7

Prepare the sauce by mixing soy sauce, sesame oil, cornstarch, and water in a small bowl and set aside.

Step 8

Heat the vegetable oil in a large pan or wok over medium-high heat.

Step 9

Add the minced garlic and ginger, stir-frying for about 30 seconds until fragrant.

Step 10

Add the sliced mushrooms to the pan and stir-fry for 3-4 minutes until they start to soften.

Step 11

Add the broccoli, carrot, and snow peas to the pan and stir-fry for another 2-3 minutes until the vegetables are tender-crisp.

Step 12

Add the bell pepper slices and continue to stir-fry for 1 more minute.

Step 13

Pour the prepared sauce over the vegetables and stir well to coat evenly.

Step 14

Continue to cook for 2 minutes until the sauce thickens and everything is well combined.

Step 15

Season with black pepper to taste.

Step 16

Garnish with sliced green onions before serving.

Nutrition Facts

Serving size	962.4 grams (962.4g)

Amount per serving	% Daily Value*
Calories	630

Total Fat 42.90g	55%
Saturated Fat 6.10g	31%
Polyunsaturated Fat 20.30g
Cholesterol 0mg	0%
Sodium 1846mg	80%
Total Carbohydrate 50.60g	18%
Dietary Fiber 16.00g	57%
Total Sugars 19.70g
Protein 25.30g	51%

Vitamin D 0IU	0%
Calcium 232mg	18%
Iron 8mg	47%
Potassium 2016mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%

Protein: 14.7%

Carbs: 29.3%