Nutrition Facts for Mushroom spinach salad

Mushroom Spinach Salad

Brighten up your table with this fresh and flavorful Mushroom Spinach Salad, a crisp and nourishing dish that’s perfect as a refreshing side or light main course. Packed with earthy cremini mushrooms and vibrant spinach, this salad boasts a homemade vinaigrette made with zesty apple cider vinegar, Dijon mustard, honey, and minced garlic for a tangy-sweet finish. Toasted slivered almonds and shaved Parmesan add crave-worthy crunch and a salty, nutty balance to every bite. Ready in just 15 minutes, this no-cook recipe is the ultimate combination of simplicity and sophistication—ideal for busy weeknights or elegant gatherings alike. Healthy, quick, and irresistibly delicious, this salad is guaranteed to become a new favorite.

Nutriscore Rating: 71/100
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Image of Mushroom Spinach Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups Fresh spinach
  • 2 cups Cremini mushrooms
  • 3 tablespoons Olive oil
  • 2 tablespoons Apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 1 clove Garlic clove, minced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Parmesan cheese, shaved
  • 0.25 cup Slivered almonds, toasted

Directions

Step 1

Wash and dry the spinach leaves thoroughly, then place them in a large salad bowl.

Step 2

Clean the cremini mushrooms with a damp paper towel to remove dirt and slice them thinly. Add to the salad bowl with the spinach.

Step 3

In a small mixing bowl, combine olive oil, apple cider vinegar, Dijon mustard, honey, and minced garlic. Whisk together until smooth and emulsified.

Step 4

Stir in the salt and black pepper to season the dressing to taste.

Step 5

Drizzle the vinaigrette over the spinach and mushroom mixture. Toss gently to coat all the ingredients evenly.

Step 6

Top the salad with shaved Parmesan cheese and toasted slivered almonds for added flavor and texture.

Step 7

Serve immediately as a refreshing side dish or light main course.

Nutrition Facts

Serving size 758.4 grams (758.4g)
Amount per serving % Daily Value*
Calories 963
Total Fat 77.40g 99%
Saturated Fat 19.70g 99%
Polyunsaturated Fat 4.00g
Cholesterol 60mg 20%
Sodium 2356mg 102%
Total Carbohydrate 34.80g 13%
Dietary Fiber 11.60g 41%
Total Sugars 14.90g
Protein 40.50g 81%
Vitamin D 40IU 200%
Calcium 988mg 76%
Iron 10mg 54%
Potassium 2089mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%
Protein: 16.2%
Carbs: 14.0%