Mushroom Spinach Omelet

Start your day with the perfect balance of flavor and nutrition with this Mushroom Spinach Omelet recipe. Fluffy, protein-packed eggs are whisked with a splash of milk and seasoned with garlic powder, salt, and pepper, then folded around a savory filling of sautéed button mushrooms, tender baby spinach, and melted cheddar cheese. This easy 15-minute breakfast highlights the earthy richness of mushrooms and the vibrant freshness of spinach, all enhanced by a buttery finish. Ideal for busy mornings or a leisurely brunch, this one-pan wonder offers satisfying flavors and minimal cleanup, making it a go-to choice for anyone craving a wholesome and hearty meal. Serve it solo or alongside a slice of crusty bread for a complete, irresistible breakfast experience!

Nutriscore Rating: 59/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 3 large eggs
• 1 cup baby spinach
• 0.5 cup button mushrooms
• 2 tablespoons milk
• 0.25 cup shredded cheddar cheese
• 1 tablespoon unsalted butter
• 1 teaspoon olive oil
• 0.25 teaspoon garlic powder
• 0.25 teaspoon salt
• 0.125 teaspoon black pepper

Directions

Step 1

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined. Set aside.

Step 2

Heat the olive oil in a non-stick skillet over medium heat. Add the sliced mushrooms and cook for 3-4 minutes, stirring occasionally, until they are browned and tender.

Step 3

Add the baby spinach to the skillet with the mushrooms and cook for an additional 1-2 minutes until the spinach is wilted. Remove the mixture from the skillet and set aside.

Step 4

Reduce the heat to medium-low and add the unsalted butter to the skillet. Once melted, pour in the egg mixture, tilting the pan to ensure the eggs are evenly distributed.

Step 5

Let the eggs cook undisturbed for 1-2 minutes or until the edges start to set.

Step 6

Sprinkle the sautéed mushrooms, spinach, and shredded cheddar cheese evenly over one half of the omelet.

Step 7

Using a spatula, carefully fold the other half of the omelet over the filling. Cook for another 1-2 minutes until the cheese is melted and the eggs are fully set.

Step 8

Slide the omelet onto a plate and serve warm. Enjoy your delicious Mushroom Spinach Omelet!

Nutrition Facts

Serving size	303.4 grams (303.4g)

Amount per serving	% Daily Value*
Calories	588

Total Fat 50.10g	64%
Saturated Fat 20.30g	102%
Polyunsaturated Fat 1.30g
Cholesterol 622mg	207%
Sodium 1024mg	45%
Total Carbohydrate 6.50g	2%
Dietary Fiber 1.20g	4%
Total Sugars 2.70g
Protein 28.90g	58%

Vitamin D 136IU	680%
Calcium 358mg	28%
Iron 4mg	22%
Potassium 378mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.1%

Protein: 19.5%

Carbs: 4.4%