Nutrition Facts for Mushroom spinach lasagna

Mushroom Spinach Lasagna

Indulge in layers of rich flavor with this Mushroom Spinach Lasagna, a hearty vegetarian dish that’s as satisfying as it is wholesome. This recipe combines tender lasagna noodles, sautéed baby bella mushrooms, and fresh spinach, layered with creamy ricotta infused with Parmesan and a hint of Italian seasoning. A generous smothering of marinara sauce and gooey, golden mozzarella completes this comforting classic. Perfect for family dinners or holiday gatherings, this lasagna offers a nutritious twist while maintaining that cheesy, baked perfection we all love. Ready in just under 1.5 hours, this crowd-pleaser serves eight and pairs wonderfully with a crisp green salad or garlic bread. Whether you're catering to vegetarians or simply looking to elevate your pasta night, this Mushroom Spinach Lasagna promises to deliver.

Nutriscore Rating: 68/100
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Prep Time:30 mins
Cook Time:50 mins
Total Time:80 mins
Servings: 8

Ingredients

  • 12 sheets lasagna noodles
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 4 cloves garlic, minced
  • 16 ounces baby bella mushrooms, sliced
  • 10 ounces fresh spinach
  • 16 ounces ricotta cheese
  • 1 large egg
  • 3 cups shredded mozzarella cheese
  • 1 cup grated Parmesan cheese
  • 24 ounces marinara sauce
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cook the lasagna noodles according to the package directions. Drain and lay them flat on a clean kitchen towel to prevent sticking.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook for 3-4 minutes until softened.

Step 4

Add the minced garlic and sliced mushrooms to the skillet. Cook for 6-8 minutes, stirring occasionally, until the mushrooms release their moisture and it evaporates.

Step 5

Add the fresh spinach to the skillet and cook for 2-3 minutes, until wilted. Season with salt, pepper, and Italian seasoning. Remove from heat and set aside.

Step 6

In a medium mixing bowl, combine the ricotta cheese, egg, and 1/2 cup of grated Parmesan cheese. Mix well.

Step 7

Spread 1/2 cup of marinara sauce evenly across the bottom of a 9x13-inch baking dish.

Step 8

Place 3 lasagna noodles over the sauce, slightly overlapping if needed.

Step 9

Spread 1/3 of the ricotta mixture over the noodles. Top with 1/3 of the spinach-mushroom mixture, 1 cup of marinara sauce, and 1 cup of shredded mozzarella cheese.

Step 10

Repeat the layering process twice more: noodles, ricotta mixture, spinach-mushroom mixture, marinara, and mozzarella cheese.

Step 11

For the final layer, place the last 3 noodles on top and spread the remaining marinara sauce evenly over them. Sprinkle with the remaining mozzarella cheese and Parmesan cheese.

Step 12

Cover the baking dish with aluminum foil, ensuring it doesn't touch the cheese, and bake for 25 minutes.

Step 13

Remove the foil and bake for an additional 20-25 minutes, or until the top is golden and bubbly.

Step 14

Let the lasagna rest for 10 minutes before slicing and serving.

Nutrition Facts

Serving size 2762.3 grams (2762.3g)
Amount per serving % Daily Value*
Calories 5186
Total Fat 203.00g 260%
Saturated Fat 96.50g 483%
Polyunsaturated Fat 4.60g
Cholesterol 819mg 273%
Sodium 7655mg 333%
Total Carbohydrate 595.30g 216%
Dietary Fiber 39.70g 142%
Total Sugars 45.30g
Protein 273.30g 547%
Vitamin D 54IU 269%
Calcium 5698mg 438%
Iron 37mg 208%
Potassium 2017mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%
Protein: 20.6%
Carbs: 44.9%