Nutrition Facts for Mushroom smothered swiss steak

Mushroom Smothered Swiss Steak

Indulge in the comforting flavors of Mushroom Smothered Swiss Steak, a hearty, slow-simmered dish that's perfect for cozy dinners. Tenderized beef round steak is dredged in a seasoned flour mixture and seared to golden perfection before being nestled into a rich, savory gravy made with sautéed onions, garlic, and earthy mushrooms. Simmered low and slow in beef broth and a touch of Worcestershire sauce, the result is melt-in-your-mouth steak enveloped in a deeply flavorful mushroom sauce. Serve this classic dish over creamy mashed potatoes, fluffy rice, or buttery egg noodles, and garnish with fresh parsley for a pop of color and freshness. With its tender texture and robust taste, this Swiss steak recipe is a comforting crowd-pleaser that transforms simple ingredients into a restaurant-worthy meal. Perfect for family dinners or weekend comfort food, it delivers rich flavors and satisfying warmth in every bite.

Nutriscore Rating: 69/100
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Image of Mushroom Smothered Swiss Steak
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 4

Ingredients

  • 2 pounds beef round steak
  • 1 cup all-purpose flour
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 3 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 yellow onion
  • 3 garlic cloves
  • 2 cups button mushrooms
  • 2 cups beef broth
  • 1 tablespoon worcestershire sauce
  • 2 tablespoons fresh parsley

Directions

Step 1

Trim any excess fat from the beef round steak and cut it into 4 evenly sized portions. Using a meat mallet, pound the steaks until tender and about 1/2 inch thick.

Step 2

In a shallow bowl, mix the flour, salt, pepper, and paprika together. Dredge each steak in the mixture, coating completely, and shake off any excess flour.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Brown the steaks on both sides until golden, about 3-4 minutes per side. Do this in batches if necessary to avoid overcrowding. Remove the steaks and set them aside.

Step 4

In the same skillet, lower the heat to medium and add 1 tablespoon of olive oil and the butter. Once melted, add the onion, sliced thinly, and sauté until softened, about 5 minutes.

Step 5

Add the minced garlic and mushrooms to the skillet. Cook for another 5-7 minutes until the mushrooms release their moisture and start to brown.

Step 6

Pour in the beef broth and Worcestershire sauce, stirring to deglaze the skillet and scrape up any browned bits from the bottom. Let the mixture come to a gentle simmer.

Step 7

Return the browned steaks to the skillet, submerging them in the mushroom and onion gravy. Reduce the heat to low, cover, and simmer for 1.5-2 hours, or until the meat is fork-tender.

Step 8

Taste the gravy and adjust seasoning with more salt and pepper, if needed.

Step 9

Garnish with freshly chopped parsley before serving. Serve hot over mashed potatoes, rice, or egg noodles for a complete meal.

Nutrition Facts

Serving size 1865.9 grams (1865.9g)
Amount per serving % Daily Value*
Calories 2673
Total Fat 107.70g 138%
Saturated Fat 37.50g 188%
Polyunsaturated Fat 7.00g
Cholesterol 833mg 278%
Sodium 6078mg 264%
Total Carbohydrate 116.00g 42%
Dietary Fiber 8.50g 30%
Total Sugars 9.70g
Protein 294.50g 589%
Vitamin D 0IU 0%
Calcium 300mg 23%
Iron 39mg 217%
Potassium 5211mg 111%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%
Protein: 45.1%
Carbs: 17.8%