Mushroom Skewer

Elevate your grilling game with these irresistible Mushroom Skewers, a savory, plant-based delight designed to please any crowd. Featuring tender button mushrooms marinated in a flavorful blend of olive oil, soy sauce, balsamic vinegar, garlic, rosemary, and paprika, each skewer delivers a perfect balance of umami, smokiness, and subtle tang. Quick and easy to prepare, this recipe requires just 20 minutes of prep time and only 15 minutes on the grill, making it ideal for weeknight dinners or outdoor gatherings. A fresh squeeze of lemon juice before serving adds a zesty finish, while their versatility makes these skewers perfect as an appetizer, side dish, or even a light main course. Whether you’re hosting a barbecue or craving a healthy grilled option, these Mushroom Skewers are the ultimate choice for a flavorful and fuss-free dish!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Button mushrooms
• 3 tablespoons Olive oil
• 2 tablespoons Soy sauce
• 1 tablespoon Balsamic vinegar
• 2 cloves Minced garlic
• 1 teaspoon Dried rosemary
• 1 teaspoon Paprika
• 0.5 teaspoon Ground black pepper
• 0.25 teaspoon Salt
• 1 unit Lemon
• 6 pieces Skewers

Directions

Step 1

Rinse the button mushrooms thoroughly to remove any dirt. Pat them dry with a paper towel.

Step 2

In a large bowl, whisk together olive oil, soy sauce, balsamic vinegar, minced garlic, dried rosemary, paprika, ground black pepper, and salt to create the marinade.

Step 3

Place the mushrooms into the marinade and toss to coat them evenly. Cover the bowl with plastic wrap and let the mushrooms marinate for at least 15 minutes, or up to 1 hour for more flavor.

Step 4

While the mushrooms marinate, soak wooden skewers in water for 15 minutes to prevent them from burning during grilling (skip this step if using metal skewers).

Step 5

Thread the marinated mushrooms onto the skewers, leaving a small gap between each mushroom to ensure even cooking.

Step 6

Preheat a grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.

Step 7

Place the mushroom skewers on the preheated grill and cook for about 10-15 minutes, turning occasionally, until the mushrooms are tender and slightly charred.

Step 8

Squeeze fresh lemon juice over the skewers just before serving for an added burst of flavor.

Step 9

Serve warm as an appetizer, side dish, or main course alongside a fresh salad or bread.

Nutrition Facts

Serving size	1259.7 grams (1259.7g)

Amount per serving	% Daily Value*
Calories	1455

Total Fat 92.10g	118%
Saturated Fat 21.80g	109%
Polyunsaturated Fat 4.10g
Cholesterol 300mg	100%
Sodium 3706mg	161%
Total Carbohydrate 60.50g	22%
Dietary Fiber 14.20g	51%
Total Sugars 26.30g
Protein 109.80g	220%

Vitamin D 0IU	0%
Calcium 180mg	14%
Iron 13mg	74%
Potassium 3409mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 29.1%

Carbs: 16.0%