Mushroom Sesame Tofu Soup

Warm, comforting, and packed with umami, this Mushroom Sesame Tofu Soup is a tantalizing blend of earthy mushrooms, protein-rich tofu, and aromatic sesame oil. Featuring a mix of baby bella and shiitake mushrooms, this vegan-friendly soup is simmered to perfection in a savory vegetable broth infused with garlic, ginger, and miso paste for layers of complex, nourishing flavors. Tender cubes of extra-firm tofu soak up the hearty broth, while torn nori sheets add a delightful hint of the sea. Topped with toasted sesame seeds and fresh green onions for a burst of texture and freshness, this easy-to-make soup is perfect for weeknight dinners or cozy lunches. Whether served as a light main dish or paired with your favorite side, this wholesome recipe is sure to delight.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 14 oz extra-firm tofu
• 8 oz baby bella mushrooms
• 4 oz shiitake mushrooms
• 6 cups vegetable broth
• 3 tbsp soy sauce
• 2 tbsp sesame oil
• 3 cloves garlic cloves
• 1 tbsp fresh ginger
• 3 stalks green onions
• 2 tbsp white miso paste
• 1 piece nori sheet
• 1 tbsp toasted sesame seeds
• 0.5 tsp salt
• 0.25 tsp black pepper
• 1 tsp optional chili oil

Directions

Step 1

Prepare the tofu by pressing it between two plates with a weight on top for 10 minutes to remove excess water. Then, cut it into 1-inch cubes.

Step 2

Clean the mushrooms. Slice the baby bella mushrooms and remove the stems from the shiitake mushrooms, cutting them into thin slices.

Step 3

Mince the garlic cloves and grate the fresh ginger into a paste.

Step 4

In a large pot, heat 1 tablespoon of sesame oil over medium heat. Add the minced garlic and grated ginger, cooking for 1 minute until fragrant.

Step 5

Add the sliced mushrooms to the pot and sauté for 5 minutes until softened and slightly browned.

Step 6

Pour in the vegetable broth and bring it to a gentle boil. Stir in the soy sauce and white miso paste until fully dissolved.

Step 7

Reduce the heat to a simmer and add the tofu cubes, letting them absorb the flavors for 5 minutes.

Step 8

Tear the nori sheet into small pieces and stir it into the soup. Let it cook for an additional 3 minutes.

Step 9

Taste the soup and season with salt and black pepper as needed.

Step 10

Remove the pot from the heat. Drizzle the remaining 1 tablespoon of sesame oil on top for a nutty aroma.

Step 11

Chop the green onions and sprinkle them over the soup along with toasted sesame seeds.

Step 12

Serve warm. Optionally, drizzle a little chili oil on top for a spicy kick.

Nutrition Facts

Serving size	2324.7 grams (2324.7g)

Amount per serving	% Daily Value*
Calories	1638

Total Fat 83.00g	106%
Saturated Fat 12.80g	64%
Polyunsaturated Fat 16.00g
Cholesterol 0mg	0%
Sodium 7439mg	323%
Total Carbohydrate 137.50g	50%
Dietary Fiber 36.00g	129%
Total Sugars 33.80g
Protein 106.40g	213%

Vitamin D 36IU	182%
Calcium 3063mg	236%
Iron 23mg	126%
Potassium 5369mg	114%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 24.7%

Carbs: 31.9%