Mushroom Scramble for One

Elevate your breakfast or brunch game with this quick and satisfying Mushroom Scramble for One, a creamy, protein-packed delight that's ready in just 15 minutes! Featuring tender sautéed button mushrooms infused with garlic and parsley, this recipe combines fluffy scrambled eggs with a touch of milk for a velvety texture. A perfect balance of olive oil and butter ensures a rich, golden finish, while freshly ground black pepper and a sprinkle of fresh parsley add vibrant flavor. Ideal for busy mornings, this single-serving meal is as nourishing as it is easy to prepare. Serve it with a side of crusty toast or fresh greens for an effortless, gourmet-inspired experience.

Nutriscore Rating: 61/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 pieces eggs
• 75 grams button mushrooms
• 1 tablespoon unsalted butter
• 1 teaspoon olive oil
• 1 tablespoon milk
• 1 piece garlic clove
• 1 tablespoon fresh parsley
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Clean the button mushrooms with a damp paper towel and slice them thinly.

Step 2

Finely mince the garlic clove and chop the fresh parsley.

Step 3

In a small mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined.

Step 4

Heat a non-stick skillet over medium heat and add the olive oil and butter. Allow the butter to melt completely.

Step 5

Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.

Step 6

Add the sliced mushrooms to the skillet and cook for 4-5 minutes, stirring occasionally, until they are tender and start to brown.

Step 7

Reduce the heat to low and pour the whisked eggs into the skillet over the cooked mushrooms.

Step 8

Using a spatula, gently stir and fold the eggs continuously, creating soft curds as the eggs cook.

Step 9

Remove the skillet from the heat when the eggs are just set but still slightly glossy; they will continue to cook slightly from residual heat.

Step 10

Sprinkle the chopped parsley over the mushroom scramble as a garnish and serve immediately. Enjoy!

Nutrition Facts

Serving size	226.7 grams (226.7g)

Amount per serving	% Daily Value*
Calories	403

Total Fat 36.10g	46%
Saturated Fat 12.50g	63%
Polyunsaturated Fat 1.30g
Cholesterol 404mg	135%
Sodium 748mg	33%
Total Carbohydrate 5.50g	2%
Dietary Fiber 1.10g	4%
Total Sugars 2.60g
Protein 15.90g	32%

Vitamin D 89IU	443%
Calcium 93mg	7%
Iron 3mg	14%
Potassium 454mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.1%

Protein: 15.5%

Carbs: 5.4%