Nutrition Facts for Mushroom saute

Mushroom Saute

Elevate your side dish game with this irresistible Mushroom Sauté recipe, a quick and flavorful option that’s ready in just 25 minutes! Tender button mushrooms are caramelized to golden perfection in a luscious combination of unsalted butter and olive oil, then infused with the aromatic duo of garlic and fresh thyme. A sprinkle of fresh parsley adds a burst of color and herbaceous flavor to this versatile dish. Whether served alongside juicy steaks, heaped over creamy pasta, or as a savory topping for rice, these sautéed mushrooms deliver a rich, umami-packed punch. Perfect for weeknight dinners or special occasions alike, this easy recipe is a must-try for mushroom lovers.

Nutriscore Rating: 74/100
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Image of Mushroom Saute
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 450 grams button mushrooms
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 cloves garlic cloves
  • 1 teaspoon fresh thyme leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley

Directions

Step 1

Clean the mushrooms by gently wiping them with a damp paper towel to remove dirt. Trim the stems if needed and slice the mushrooms evenly into 1/4-inch thick pieces.

Step 2

Mince the garlic cloves and finely chop the fresh parsley.

Step 3

Heat a large skillet over medium heat. Add the butter and olive oil, allowing them to melt and heat up until shimmering.

Step 4

Add the sliced mushrooms to the skillet in an even layer. Let them cook undisturbed for 3-4 minutes to allow them to brown properly.

Step 5

Stir the mushrooms and cook for an additional 5-6 minutes, stirring occasionally, until they are golden brown and tender. Be sure not to overcrowd the skillet to ensure even cooking.

Step 6

Add the minced garlic and thyme leaves to the skillet. Cook for 1-2 minutes, stirring constantly, until the garlic is fragrant but not browned.

Step 7

Season the mushrooms with salt and pepper to taste, stirring well to combine.

Step 8

Remove the skillet from heat. Sprinkle the sautéed mushrooms with fresh parsley for added flavor and color.

Step 9

Serve immediately as a side dish or as a topping for your favorite dishes such as steak, pasta, or rice. Enjoy!

Nutrition Facts

Serving size 505.9 grams (505.9g)
Amount per serving % Daily Value*
Calories 439
Total Fat 39.30g 50%
Saturated Fat 16.40g 82%
Polyunsaturated Fat 1.30g
Cholesterol 62mg 21%
Sodium 1220mg 53%
Total Carbohydrate 17.50g 6%
Dietary Fiber 5.00g 18%
Total Sugars 9.00g
Protein 14.90g 30%
Vitamin D 0IU 0%
Calcium 39mg 3%
Iron 3mg 14%
Potassium 1504mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.2%
Protein: 12.3%
Carbs: 14.5%