Mushroom Quinoa Salad

Elevate your salad game with this hearty and nutritious Mushroom Quinoa Salad, a perfect balance of earthy, zesty, and savory flavors. Packed with fluffy quinoa, sautéed baby bella mushrooms, fresh spinach, and a bright kick of freshly squeezed lemon juice, this recipe is a powerhouse of wholesome ingredients. The optional sprinkle of parmesan adds a creamy, umami touch to complement the tender garlic-infused mushrooms. Quick and easy to prepare in just 30 minutes, this versatile dish can be served warm or chilled, making it ideal for lunch, dinner, or meal prep. Healthy, delicious, and bursting with flavor, this Mushroom Quinoa Salad is sure to satisfy your craving for a light yet satisfying meal.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 2 tablespoons olive oil
• 8 ounces baby bella mushrooms (sliced)
• 2 cloves garlic (minced)
• 2 cups spinach (fresh)
• 2 tablespoons lemon juice (freshly squeezed)
• 1 tablespoon parmesan cheese (grated, optional)
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Rinse 1 cup of quinoa in a fine mesh strainer under cold running water to remove any bitterness.

Step 2

In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the water is absorbed.

Step 3

Once cooked, remove the quinoa from the heat, fluff it with a fork, and let it cool to room temperature.

Step 4

While the quinoa cools, heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 5

Add 8 ounces of sliced baby bella mushrooms to the skillet and sauté for 6-8 minutes, stirring occasionally, until the mushrooms are golden brown and tender.

Step 6

Add 2 cloves of minced garlic to the mushrooms and cook for 1 minute until fragrant. Remove from heat.

Step 7

In a large bowl, combine the cooked quinoa, sautéed mushrooms, 2 cups of fresh spinach, 2 tablespoons of freshly squeezed lemon juice, 1 tablespoon of grated parmesan cheese (if using), 0.5 teaspoons of salt, and 0.25 teaspoons of black pepper.

Step 8

Toss the salad well to combine all the flavors. Taste and adjust seasoning if needed.

Step 9

Serve immediately as a warm salad, or refrigerate for 20-30 minutes to serve as a chilled dish.

Nutrition Facts

Serving size	1024.4 grams (1024.4g)

Amount per serving	% Daily Value*
Calories	923

Total Fat 42.20g	54%
Saturated Fat 5.50g	28%
Polyunsaturated Fat 2.70g
Cholesterol 2mg	1%
Sodium 2520mg	110%
Total Carbohydrate 104.30g	38%
Dietary Fiber 4.00g	14%
Total Sugars 5.60g
Protein 33.60g	67%

Vitamin D 16IU	80%
Calcium 180mg	14%
Iron 8mg	44%
Potassium 1534mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 14.4%

Carbs: 44.8%