Nutrition Facts for Mushroom orange chops

Mushroom Orange Chops

Discover a bold and flavorful twist on classic comfort food with these Mushroom Orange Chops! Perfectly seared pork chops are nestled in a luscious sauce infused with fresh orange juice, zesty orange peel, and a touch of honey for a subtle sweetness. Savory sautéed cremini mushrooms and garlic add rich, earthy undertones, while a splash of soy sauce balances the sweet and tangy flavors. This one-pan dish delivers a satisfying blend of textures and aromas, all brought together with an easy citrus glaze thickened to perfection. Ready in just 40 minutes, this recipe is ideal for busy weeknights or an impressive dinner centerpiece. Garnish with fresh parsley for a burst of color, and serve alongside mashed potatoes or steamed vegetables for a complete, crowd-pleasing meal.

Nutriscore Rating: 64/100
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Image of Mushroom Orange Chops
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces pork chops
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 8 ounces cremini mushrooms
  • 2 cloves garlic
  • 0.5 cup orange juice
  • 1 teaspoon orange zest
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 2 tablespoons fresh parsley

Directions

Step 1

Pat the pork chops dry with a paper towel and season both sides with salt and black pepper.

Step 2

Heat the olive oil in a large skillet over medium-high heat. Add the pork chops and sear for 3-4 minutes on each side until golden brown. Remove the chops from the skillet and set aside.

Step 3

Reduce the heat to medium, add the butter to the skillet, and let it melt. Stir in the cremini mushrooms and sauté for 5-7 minutes, until softened and slightly golden.

Step 4

Add the minced garlic to the mushrooms and cook for 1 minute, until fragrant.

Step 5

In a small bowl, whisk together the orange juice, orange zest, honey, soy sauce, cornstarch, and water until smooth.

Step 6

Pour the orange mixture into the skillet with the mushrooms and stir to combine. Bring the sauce to a gentle simmer to thicken, about 2-3 minutes.

Step 7

Return the pork chops to the skillet, nestling them into the sauce and mushrooms. Spoon some sauce over the chops.

Step 8

Cover the skillet and simmer the chops in the sauce for 10-12 minutes, or until the pork chops are cooked through and reach an internal temperature of 145°F (63°C).

Step 9

Garnish the finished dish with fresh parsley before serving.

Step 10

Serve hot with your choice of side dishes, such as mashed potatoes or steamed vegetables.

Nutrition Facts

Serving size 1102.8 grams (1102.8g)
Amount per serving % Daily Value*
Calories 1893
Total Fat 132.50g 170%
Saturated Fat 45.30g 226%
Polyunsaturated Fat 3.40g
Cholesterol 366mg 122%
Sodium 3384mg 147%
Total Carbohydrate 61.50g 22%
Dietary Fiber 4.00g 14%
Total Sugars 49.50g
Protein 109.40g 219%
Vitamin D 20IU 102%
Calcium 177mg 14%
Iron 6mg 35%
Potassium 2881mg 61%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%
Protein: 23.3%
Carbs: 13.1%