Mushroom Nut Pate

Indulge in the rich and earthy flavors of this Mushroom Nut Pâté, a delightfully creamy and wholesome plant-based spread that's perfect for appetizers or snack boards. Made with a savory blend of sautéed cremini mushrooms, toasted walnuts, sunflower seeds, and a hint of smoked paprika, this recipe creates a luxurious pâté that's bursting with umami. Fresh parsley, garlic, and a splash of lemon juice add freshness and brightness, while soy sauce enhances the depth of flavor. Whether served with crusty bread, crackers, or crisp veggies, this pâté is an effortless crowd-pleaser for vegan, vegetarian, or gluten-free gatherings. Ready in just 35 minutes, it’s the perfect make-ahead appetizer to elevate any occasion!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 2 cloves, minced garlic
• 300 grams, sliced cremini mushrooms
• 100 grams walnuts
• 50 grams sunflower seeds
• 1 tablespoon soy sauce
• 2 tablespoons, chopped fresh parsley
• 1 teaspoon dried thyme
• 0.5 teaspoon smoked paprika
• 0.25 teaspoon black pepper
• 0.5 teaspoon salt
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes, being careful not to burn it.

Step 4

Add the sliced cremini mushrooms to the skillet. Cook for 7-8 minutes, stirring occasionally, until they have softened and released their moisture.

Step 5

Remove the skillet from the heat and let the mushroom mixture cool for a few minutes.

Step 6

Meanwhile, toast the walnuts and sunflower seeds in a dry pan over medium heat for 3-4 minutes, stirring frequently, until they are lightly golden and fragrant.

Step 7

In a food processor, combine the cooked mushroom mixture, toasted walnuts and sunflower seeds, soy sauce, parsley, thyme, smoked paprika, black pepper, salt, and lemon juice.

Step 8

Blend the mixture on high until smooth, scraping down the sides as needed. Adjust seasoning to taste, adding more salt, pepper, or lemon juice if desired.

Step 9

Transfer the pate to a serving dish and let it chill in the refrigerator for at least 1 hour to firm up.

Step 10

Serve with crackers, crusty bread, or fresh vegetables. Enjoy!

Nutrition Facts

Serving size	588 grams (588.0g)

Amount per serving	% Daily Value*
Calories	1047

Total Fat 94.70g	121%
Saturated Fat 10.70g	53%
Polyunsaturated Fat 49.90g
Cholesterol 0mg	0%
Sodium 1785mg	78%
Total Carbohydrate 39.60g	14%
Dietary Fiber 13.00g	46%
Total Sugars 14.00g
Protein 26.30g	53%

Vitamin D 21IU	105%
Calcium 215mg	17%
Iron 6mg	34%
Potassium 2147mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.4%

Protein: 9.4%

Carbs: 14.2%