Mushroom Meatballs

Transform your dinner table with these irresistible Mushroom Meatballs, a savory and satisfying vegetarian twist on a classic favorite. Made with earthy cremini mushrooms, aromatic garlic, and finely grated Parmesan cheese, these meatballs are bursting with umami flavor in every bite. A touch of soy sauce and dried oregano enhances their depth, while fresh parsley adds a vibrant finish. Perfectly versatile, they can be baked to keep them light or pan-fried for a crispy exterior, making them ideal for serving with marinara sauce over pasta, tucked into a sandwich, or as an appetizer at your next gathering. With just 20 minutes of prep time, this recipe is a quick, hearty, and flavorful addition to any meal rotation.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 350 grams cremini mushrooms
• 2 tablespoons olive oil
• 1 medium yellow onion
• 3 large garlic cloves
• 1 cup breadcrumbs
• 1 cup parmesan cheese, grated
• 1 large egg
• 2 tablespoons parsley, chopped
• 1 tablespoon soy sauce
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons vegetable oil (for frying, optional)

Directions

Step 1

Clean and finely chop the mushrooms or pulse them in a food processor until they are finely minced.

Step 2

Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the mushrooms and cook for about 6-8 minutes, stirring occasionally, until they've released their moisture and the skillet is mostly dry.

Step 3

Finely mince the onion and garlic. Add them to the skillet with the cooked mushrooms, and sauté for another 2-3 minutes until softened. Remove from heat and let the mixture cool slightly.

Step 4

In a mixing bowl, combine the mushroom mixture, breadcrumbs, grated parmesan cheese, egg, chopped parsley, soy sauce, dried oregano, salt, and black pepper. Mix thoroughly until it comes together into a cohesive mixture.

Step 5

Preheat your oven to 375°F (190°C) if baking, or heat 2 tablespoons of vegetable oil in a skillet if you prefer frying the meatballs.

Step 6

Using clean hands or a small scoop, form the mixture into meatballs about 1 to 1.5 inches in diameter. You should get about 16-20 meatballs.

Step 7

If frying, carefully place the meatballs in the hot oil and cook for 2-3 minutes on each side until golden brown. If baking, arrange the meatballs on a parchment-lined baking sheet and bake for 20-25 minutes, turning halfway through, until they're golden and firm.

Step 8

Serve warm with your favorite marinara sauce over pasta, in a sandwich, or as a standalone appetizer.

Nutrition Facts

Serving size	802.3 grams (802.3g)

Amount per serving	% Daily Value*
Calories	1481

Total Fat 94.10g	121%
Saturated Fat 27.60g	138%
Polyunsaturated Fat 4.60g
Cholesterol 300mg	100%
Sodium 4947mg	215%
Total Carbohydrate 113.30g	41%
Dietary Fiber 10.50g	38%
Total Sugars 19.50g
Protein 66.60g	133%

Vitamin D 78IU	392%
Calcium 1111mg	85%
Iron 9mg	52%
Potassium 2015mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 17.0%

Carbs: 28.9%