Mushroom Lentil Barley Stew

Warm, hearty, and packed with wholesome ingredients, this Mushroom Lentil Barley Stew is the ultimate comfort food for chilly days. Bursting with earthy flavors from tender cremini mushrooms, aromatic herbs like thyme and rosemary, and a savory splash of soy sauce, this vegan stew offers a satisfying and nutritious meal in every bite. Protein-rich lentils and chewy pearled barley create a filling base, while sautéed carrots, celery, and onions add a classic depth of flavor. Easy to make in just over an hour, this one-pot recipe is perfect for meal prep or soothing weeknight dinners. Serve it steaming hot, optionally garnished with fresh parsley, for a nourishing bowl of plant-based goodness. Keywords: Mushroom Lentil Barley Stew, vegan stew recipe, one-pot meal, plant-based comfort food, hearty vegetable stew.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 4 cloves garlic, minced
• 12 ounces button or cremini mushrooms, sliced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 bay leaf
• 6 cups vegetable stock
• 0.75 cup dried green lentils, rinsed
• 0.5 cup pearled barley, rinsed
• 2 tablespoons soy sauce
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery to the pot. Sauté for 5-7 minutes, or until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 4

Add the sliced mushrooms to the pot and cook for 5-7 minutes, stirring occasionally, until the mushrooms are browned and have released their moisture.

Step 5

Sprinkle in the dried thyme, dried rosemary, and add the bay leaf. Stir to combine.

Step 6

Pour the vegetable stock into the pot and bring to a boil.

Step 7

Add the rinsed lentils and barley to the pot. Reduce the heat to low, cover, and simmer for 40-45 minutes, or until the lentils and barley are tender.

Step 8

Stir in the soy sauce, salt, and black pepper. Taste and adjust seasoning as necessary.

Step 9

Remove the bay leaf before serving.

Step 10

Ladle the stew into bowls and garnish with chopped fresh parsley, if desired.

Nutrition Facts

Serving size	2537.8 grams (2537.8g)

Amount per serving	% Daily Value*
Calories	1338

Total Fat 43.40g	56%
Saturated Fat 7.40g	37%
Polyunsaturated Fat 7.00g
Cholesterol 0mg	0%
Sodium 7170mg	312%
Total Carbohydrate 195.30g	71%
Dietary Fiber 46.90g	168%
Total Sugars 46.00g
Protein 59.50g	119%

Vitamin D 34IU	170%
Calcium 454mg	35%
Iron 16mg	91%
Potassium 5622mg	120%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 16.9%

Carbs: 55.4%