Mushroom Kale Pasta

Elevate your weeknight dinner game with this Mushroom Kale Pasta—an irresistible blend of earthy mushrooms, vibrant kale, and al dente pasta, all tossed in a savory garlic and vegetable broth sauce. This quick and easy recipe comes together in just 35 minutes and can be customized with a touch of heavy cream for a luxuriously creamy finish. Garnished with grated Parmesan, red pepper flakes, and fresh parsley, this dish strikes the perfect balance between comfort food and wholesome nutrition. Whether you're a pasta lover or looking to incorporate more greens into your meals, this one-pot wonder is sure to satisfy. Ideal for busy evenings yet elegant enough for guests, it’s a deliciously simple way to make dinner feel special.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 oz Pasta (spaghetti, fettuccine, or penne)
• 3 tbsp Olive oil
• 4 cloves Garlic cloves, minced
• 12 oz White button or cremini mushrooms, sliced
• 4 cups Fresh kale, stems removed and chopped
• 1 cup Vegetable broth
• 0.5 cup Heavy cream (optional for creamier pasta)
• 0.5 cup Parmesan cheese, grated
• 0.5 tsp Red pepper flakes
• 0 to taste Salt
• 0 to taste Black pepper
• 2 tbsp Parsley, chopped (optional for garnish)

Directions

Step 1

Fill a large pot with water, add a generous pinch of salt, and bring to a boil.

Step 2

Cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set it aside.

Step 3

In a large skillet or sauté pan, heat the olive oil over medium heat.

Step 4

Add the minced garlic and cook for 30 seconds until fragrant, being careful not to burn it.

Step 5

Add the sliced mushrooms to the skillet and cook for 5-7 minutes, stirring occasionally, until they release their moisture and become golden brown.

Step 6

Stir in the chopped kale and cook for 3-4 minutes until wilted.

Step 7

Pour in the vegetable broth and bring to a simmer. Allow the mixture to cook for an additional 2-3 minutes to meld the flavors.

Step 8

If using, add the heavy cream and stir to combine. Simmer for 2 more minutes to thicken slightly.

Step 9

Add the cooked pasta to the skillet and toss to coat in the sauce. If the mixture seems dry, add a bit of the reserved pasta water, one tablespoon at a time, until the desired consistency is reached.

Step 10

Season the pasta with red pepper flakes, salt, and black pepper to taste.

Step 11

Sprinkle the grated Parmesan cheese over the pasta and toss again to combine.

Step 12

Serve immediately, garnished with parsley if desired.

Nutrition Facts

Serving size	1405.3 grams (1405.3g)

Amount per serving	% Daily Value*
Calories	1806

Total Fat 105.50g	135%
Saturated Fat 43.80g	219%
Polyunsaturated Fat 4.70g
Cholesterol 174mg	58%
Sodium 3763mg	164%
Total Carbohydrate 163.60g	59%
Dietary Fiber 18.80g	67%
Total Sugars 18.00g
Protein 65.40g	131%

Vitamin D 24IU	119%
Calcium 1222mg	94%
Iron 12mg	67%
Potassium 3116mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 14.0%

Carbs: 35.1%