Mushroom Guacamole

Elevate your guacamole game with this irresistibly earthy and flavorful Mushroom Guacamole! Perfectly sautéed button mushrooms add a savory depth to the classic avocado dip, while fresh lime juice, red onion, and a kick of jalapeño bring a vibrant balance of zest and heat. This unique twist on guacamole is ready in just 15 minutes and combines creamy avocados with the umami richness of mushrooms for an unforgettable appetizer or topping. Whether served with tortilla chips, vegetable sticks, or layered on tacos, this recipe is a must-try for any guacamole lover looking to try something new. Packed with wholesome ingredients and bold flavors, Mushroom Guacamole will be the star of your next gathering or weekday snack!

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup Button mushrooms
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 1 unit Garlic clove
• 2 units Avocados
• 2 tablespoons Lime juice
• 0.25 cup Red onion
• 2 tablespoons Cilantro
• 0.5 unit Jalapeño
• 0.25 teaspoon Black pepper

Directions

Step 1

Clean and dice the button mushrooms into small pieces.

Step 2

Heat the olive oil in a skillet over medium heat and add the diced mushrooms.

Step 3

Sprinkle the mushrooms with 1/4 teaspoon of salt and sauté them for 4-5 minutes, or until golden brown and softened. Set the mushrooms aside to cool.

Step 4

Finely mince the garlic and set it aside.

Step 5

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.

Step 6

Add the lime juice and remaining 1/4 teaspoon of salt to the avocados and mash them with a fork until smooth but slightly chunky.

Step 7

Finely dice the red onion, cilantro, and jalapeño (adjust the jalapeño quantity based on your spice preference).

Step 8

Stir the cooled mushrooms, minced garlic, diced red onion, cilantro, and jalapeño into the mashed avocado.

Step 9

Season the mixture with black pepper, taste, and adjust seasoning if needed.

Step 10

Serve the mushroom guacamole with tortilla chips, vegetable sticks, or as a topping for tacos or sandwiches.

Nutrition Facts

Serving size	622.6 grams (622.6g)

Amount per serving	% Daily Value*
Calories	831

Total Fat 72.50g	93%
Saturated Fat 10.60g	53%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 1220mg	53%
Total Carbohydrate 48.40g	18%
Dietary Fiber 28.70g	102%
Total Sugars 7.00g
Protein 11.70g	23%

Vitamin D 0IU	0%
Calcium 82mg	6%
Iron 3mg	17%
Potassium 2405mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.1%

Protein: 5.2%

Carbs: 21.7%