Mushroom Fry Up

Savor the rich and earthy flavors of this quick and easy Mushroom Fry Up, a one-pan dish that’s perfect as a savory side or a light main course. Featuring golden-brown button mushrooms sautéed in aromatic garlic and olive oil, this recipe is elevated with a kick of red chili flakes and a zesty finish of fresh parsley and lemon juice. With just 10 minutes of prep time and 15 minutes to cook, it’s a speedy yet flavor-packed option for busy weeknights or casual dinners. Pair it with crusty bread or fluffy rice for a wholesome, satisfying meal. Whether you're a mushroom enthusiast or looking for a simple yet impressive dish, this Mushroom Fry Up delivers irresistible taste in every bite!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 400 grams Button mushrooms (sliced)
• 2 tablespoons Olive oil
• 3 cloves Garlic (minced)
• 0.5 teaspoons Red chili flakes
• 2 tablespoons Fresh parsley (chopped)
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper (freshly ground)
• 1 tablespoon Lemon juice

Directions

Step 1

Clean and slice the mushrooms into evenly sized pieces.

Step 2

Heat olive oil in a large skillet over medium heat.

Step 3

Add minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 4

Add the sliced mushrooms to the skillet and increase the heat to medium-high. Stir well to coat the mushrooms with the garlic and oil.

Step 5

Let the mushrooms cook for 8-10 minutes, stirring occasionally, until they release their water and become golden brown.

Step 6

Stir in red chili flakes, salt, and black pepper, and cook for another 1-2 minutes.

Step 7

Remove the skillet from the heat and toss the mushrooms with fresh parsley and lemon juice.

Step 8

Serve immediately as a side dish, or pair with crusty bread or rice for a light main course.

Nutrition Facts

Serving size	463.4 grams (463.4g)

Amount per serving	% Daily Value*
Calories	360

Total Fat 29.40g	38%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1216mg	53%
Total Carbohydrate 18.00g	7%
Dietary Fiber 4.90g	18%
Total Sugars 8.70g
Protein 13.50g	27%

Vitamin D 40IU	200%
Calcium 43mg	3%
Iron 3mg	15%
Potassium 1394mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%

Protein: 13.8%

Carbs: 18.4%