Nutrition Facts for Mushroom couscous

Mushroom Couscous

Elevate your mealtime with this Mushroom Couscous recipe, a vibrant dish that combines fluffy couscous with the savory depth of golden sautéed mushrooms. Infused with aromatic garlic, shallots, and a hint of lemon zest, this quick and easy recipe strikes the perfect balance of hearty and fresh. Ready in just 25 minutes, it uses vegetable broth to add extra richness to every bite, while a garnish of fresh parsley brings a burst of color and flavor. Whether served as a satisfying vegetarian main or a versatile side, this one-pan dish is packed with wholesome ingredients and designed to please. Perfect for busy weeknights or an elegant dinner, Mushroom Couscous is a flavorful, foolproof recipe you'll turn to again and again.

Nutriscore Rating: 70/100
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Image of Mushroom Couscous
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup couscous
  • 1.25 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 8 ounces white or cremini mushrooms, sliced
  • 2 cloves garlic, minced
  • 1 shallot, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon lemon zest
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper

Directions

Step 1

In a medium-sized pot, bring the vegetable broth to a boil. Once boiling, remove it from heat, stir in the couscous, and cover with a lid. Let it sit for 5 minutes, then fluff with a fork and set aside.

Step 2

In a large skillet, heat the olive oil and butter over medium heat until the butter is melted and sizzling.

Step 3

Add the sliced mushrooms to the skillet and sauté for 5-6 minutes, or until they release their moisture and become golden brown.

Step 4

Stir in the minced garlic and chopped shallot, cooking for another 1-2 minutes until fragrant and softened.

Step 5

Season the mushroom mixture with salt and black pepper, stirring to combine.

Step 6

Remove the skillet from heat and gently mix the cooked couscous into the mushroom mixture until well combined.

Step 7

Stir in the fresh parsley and lemon zest for added brightness and flavor.

Step 8

Taste and adjust seasoning with more salt or pepper if needed.

Step 9

Serve warm as a main dish or as a side to complement your meal.

Nutrition Facts

Serving size 750.5 grams (750.5g)
Amount per serving % Daily Value*
Calories 715
Total Fat 43.00g 55%
Saturated Fat 11.30g 57%
Polyunsaturated Fat 4.00g
Cholesterol 33mg 11%
Sodium 2278mg 99%
Total Carbohydrate 67.60g 25%
Dietary Fiber 9.20g 33%
Total Sugars 10.20g
Protein 19.40g 39%
Vitamin D 25IU 124%
Calcium 101mg 8%
Iron 4mg 22%
Potassium 1474mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%
Protein: 10.6%
Carbs: 36.8%