Mushroom Broccoli Omelet

Elevate your breakfast game with this savory Mushroom Broccoli Omelet, a protein-packed recipe bursting with wholesome flavor and vibrant textures. Fluffy, golden eggs are folded around a hearty filling of tender sautéed button mushrooms, crisp broccoli florets, and melted cheddar cheese, all seasoned with a hint of garlic for an irresistible depth of flavor. This 25-minute dish is perfect for busy mornings, providing a nutritious start while showcasing a delightful blend of veggies and cheesy goodness. Easy to prepare and brimming with fresh ingredients, this omelet makes a satisfying solo meal or can be paired with toast or a side salad for a complete brunch-worthy experience. It’s a versatile, health-conscious choice for any egg lover!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 1

Ingredients

• 3 large Eggs
• 2 tablespoons Milk
• 1 cup Button mushrooms
• 1 cup Fresh broccoli florets
• 1 quarter cup Cheddar cheese, shredded
• 1 tablespoon Olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 clove Garlic, minced

Directions

Step 1

Wash and thinly slice the button mushrooms. Wash the broccoli florets and chop them into small, bite-sized pieces.

Step 2

In a medium-sized skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

Step 3

Add the mushrooms and broccoli to the skillet. Sauté for 5-7 minutes, stirring occasionally, until the mushrooms are tender and the broccoli is bright green and slightly softened. Remove the vegetables from the skillet and set aside.

Step 4

In a medium mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined and slightly frothy.

Step 5

Lower the skillet heat to medium-low and lightly grease it with a touch of olive oil or nonstick spray. Pour the egg mixture into the skillet, tilting the pan to ensure an even layer.

Step 6

Cook the eggs undisturbed for 2-3 minutes, or until the edges start to set but the center is still slightly runny.

Step 7

Evenly spread the sautéed mushrooms, broccoli, and shredded cheddar cheese over one half of the omelet.

Step 8

Using a spatula, carefully fold the other half of the omelet over the filling. Press gently to seal.

Step 9

Cook for an additional 2-3 minutes, or until the cheese melts and the eggs are fully set.

Step 10

Slide the omelet onto a plate, cut in half if desired, and serve warm. Enjoy your Mushroom Broccoli Omelet!

Nutrition Facts

Serving size	387.6 grams (387.6g)

Amount per serving	% Daily Value*
Calories	519

Total Fat 38.40g	49%
Saturated Fat 13.40g	67%
Polyunsaturated Fat 1.30g
Cholesterol 591mg	197%
Sodium 1030mg	45%
Total Carbohydrate 13.20g	5%
Dietary Fiber 3.30g	12%
Total Sugars 4.90g
Protein 31.80g	64%

Vitamin D 142IU	710%
Calcium 374mg	29%
Iron 4mg	23%
Potassium 814mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%

Protein: 24.2%

Carbs: 10.0%