Mushroom Bhaji

Earthy, aromatic, and bursting with flavor, Mushroom Bhaji is a delightful vegan curry that brings the richness of Indian spices to tender, juicy button mushrooms. This quick and easy recipe combines the warmth of cumin seeds, the vibrant color of turmeric, and the depth of garam masala, creating a perfect balance of tastes and textures. Fresh garlic, ginger, onion, and tomatoes form a savory base, while green chili adds a subtle kick of heat. Finished with a garnish of fragrant coriander leaves, Mushroom Bhaji is ready in just 30 minutes, making it an ideal choice for weeknight dinners or as a side dish alongside naan, chapati, or basmati rice. This gluten-free dish is a must-try for anyone looking to enjoy authentic Indian flavors in a healthy, plant-based way.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Button mushrooms
• 1 large Onion
• 4 Garlic cloves
• 1 inch piece Ginger
• 1 medium Tomato
• 1 Green chili
• 2 tablespoons Oil (vegetable or sunflower)
• 1 teaspoon Cumin seeds
• 0.5 teaspoons Turmeric powder
• 1 teaspoon Ground coriander
• 1 teaspoon Garam masala
• 0.5 teaspoons Paprika (optional, for extra color)
• 0.5 teaspoons Salt
• 2 tablespoons Fresh coriander leaves

Directions

Step 1

Clean the button mushrooms thoroughly and slice them into thin, even pieces. Set them aside.

Step 2

Peel and finely chop the onion. Mince the garlic and ginger, and chop the tomato into small cubes. Slice the green chili lengthwise or chop it finely, depending on your preference for heat.

Step 3

Heat 2 tablespoons of oil in a large frying pan or skillet over medium heat. Add the cumin seeds and let them sizzle for 30 seconds until fragrant.

Step 4

Add the chopped onions to the pan and sauté for 5-6 minutes until they become soft and golden brown.

Step 5

Stir in the minced garlic, ginger, and green chili. Cook for another 1-2 minutes until the raw aroma disappears.

Step 6

Add the chopped tomato to the pan and cook for 3-4 minutes, stirring frequently, until the tomatoes break down and form a thick paste.

Step 7

Mix in the turmeric powder, ground coriander, garam masala, paprika (if using), and salt. Stir well to combine the spices with the cooked onion-tomato mixture.

Step 8

Add the sliced mushrooms to the pan and stir to coat them in the spice mixture. The mushrooms will release water as they cook; allow them to simmer for 8-10 minutes, stirring occasionally, until they are tender and the liquid has mostly evaporated.

Step 9

Taste the bhaji and adjust the seasoning with more salt if needed.

Step 10

Garnish with freshly chopped coriander leaves and serve hot with naan, chapati, or steamed rice.

Nutrition Facts

Serving size	906.9 grams (906.9g)

Amount per serving	% Daily Value*
Calories	562

Total Fat 31.90g	41%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 2414mg	105%
Total Carbohydrate 61.20g	22%
Dietary Fiber 12.80g	46%
Total Sugars 30.80g
Protein 22.50g	45%

Vitamin D 0IU	0%
Calcium 164mg	13%
Iron 9mg	47%
Potassium 2478mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 14.5%

Carbs: 39.4%