Nutrition Facts for Mushroom and spinach side dish

Mushroom and Spinach Side Dish

Elevate your meal with this quick and flavorful Mushroom and Spinach Side Dish, a perfect complement to any main course! Sautéed to perfection, tender cremini or button mushrooms meet nutrient-packed baby spinach in a harmonious blend of textures and earthy flavors. Infused with the bold, aromatic notes of garlic and a hint of zesty lemon juice, this dish is seasoned simply with salt, freshly ground black pepper, and optional red pepper flakes for a subtle kick. Ready in just 25 minutes, this low-effort, high-impact recipe is ideal for weeknight dinners or special occasions. Whether you're serving it alongside roasted meats, grilled fish, or as part of a vegetarian spread, this versatile side dish is sure to impress!

Nutriscore Rating: 79/100
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Image of Mushroom and Spinach Side Dish
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 3 large garlic cloves
  • 12 ounces cremini or button mushrooms, sliced
  • 6 cups baby spinach
  • 1 tablespoon lemon juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper, freshly ground
  • 0.25 teaspoons red pepper flakes (optional)

Directions

Step 1

Heat the olive oil and unsalted butter in a large skillet over medium heat until the butter is melted and begins to bubble.

Step 2

Mince the garlic cloves, then add them to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 3

Add the sliced mushrooms to the skillet and spread them out in an even layer. Let them cook for 5-7 minutes, stirring occasionally, until they are browned and tender.

Step 4

Once the mushrooms are cooked, add the baby spinach to the skillet in handfuls, stirring gently as it begins to wilt. This should take about 2-3 minutes.

Step 5

Drizzle the lemon juice over the mushrooms and spinach, then season the dish with salt, black pepper, and red pepper flakes if using.

Step 6

Remove the skillet from heat and give the dish one final stir. Adjust seasoning to taste if needed.

Step 7

Serve immediately as a side dish alongside your favorite main course.

Nutrition Facts

Serving size 570.9 grams (570.9g)
Amount per serving % Daily Value*
Calories 251
Total Fat 13.10g 17%
Saturated Fat 7.00g 35%
Polyunsaturated Fat 0.00g
Cholesterol 31mg 10%
Sodium 1342mg 58%
Total Carbohydrate 25.10g 9%
Dietary Fiber 8.60g 31%
Total Sugars 7.20g
Protein 16.40g 33%
Vitamin D 34IU 170%
Calcium 216mg 17%
Iron 8mg 42%
Potassium 1182mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%
Protein: 23.1%
Carbs: 35.4%