Nutrition Facts for Mushroom and parmesan orzo

Mushroom and Parmesan Orzo

Creamy, comforting, and packed with flavor, Mushroom and Parmesan Orzo is the ultimate one-pan weeknight dinner that’s as easy as it is luxurious. This dish features tender orzo pasta cooked to perfection in a rich broth, then elevated with earthy sautéed mushrooms, fragrant garlic, and a touch of heavy cream for silken texture. Freshly grated Parmesan cheese melts into the mixture, creating a decadent sauce that clings to every bite, while a garnish of fresh parsley adds a pop of color and freshness. Ready in just 30 minutes, it’s a versatile and satisfying recipe perfect for busy evenings or as a side dish for special occasions. Pair this creamy orzo with a crisp green salad or simply enjoy it on its own for a comforting, vegetarian-friendly meal.

Nutriscore Rating: 66/100
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Image of Mushroom and Parmesan Orzo
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup Orzo pasta
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 3 cloves Garlic cloves, minced
  • 1 small Yellow onion, finely chopped
  • 8 ounces Cremini or button mushrooms, sliced
  • 2.5 cups Vegetable broth
  • 0.5 cup Heavy cream
  • 0.75 cup Fresh Parmesan cheese, grated
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Heat the olive oil and butter in a large skillet or pot over medium heat.

Step 2

Add the chopped onion and sauté for 3–4 minutes until it becomes translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the sliced mushrooms to the skillet and cook for 5–6 minutes, stirring occasionally, until the mushrooms release their moisture and begin to brown.

Step 5

Stir in the orzo pasta and toast it for 1–2 minutes, ensuring it is well coated with the oil and butter.

Step 6

Pour in the vegetable broth, salt, and black pepper. Stir well, bring to a gentle boil, and then reduce the heat to low.

Step 7

Cover the skillet and let the orzo simmer for 8–10 minutes, stirring occasionally to prevent sticking, until most of the liquid is absorbed and the orzo is tender.

Step 8

Stir in the heavy cream and grated Parmesan cheese. Continue to cook for 2–3 minutes until the dish becomes creamy and the cheese is fully melted.

Step 9

Remove the skillet from heat and garnish with fresh parsley. Adjust seasoning with more salt and pepper to taste, if needed.

Step 10

Serve immediately while hot and enjoy your Mushroom and Parmesan Orzo!

Nutrition Facts

Serving size 1422.5 grams (1422.5g)
Amount per serving % Daily Value*
Calories 2527
Total Fat 139.40g 179%
Saturated Fat 68.50g 343%
Polyunsaturated Fat 4.40g
Cholesterol 294mg 98%
Sodium 5356mg 233%
Total Carbohydrate 209.30g 76%
Dietary Fiber 21.50g 77%
Total Sugars 19.10g
Protein 112.00g 224%
Vitamin D 94IU 471%
Calcium 2138mg 164%
Iron 12mg 67%
Potassium 2072mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%
Protein: 17.6%
Carbs: 33.0%