Nutrition Facts for Mushroom and herb salad

Mushroom and Herb Salad

Brighten up your table with this vibrant and refreshing Mushroom and Herb Salad, a no-cook delight that’s ready in just 15 minutes! This recipe showcases tender, earthy cremini mushrooms paired with a medley of fresh parsley, chives, and dill, creating a symphony of herbal flavors in every bite. Tossed in a zesty lemon and garlic dressing with a hint of extra virgin olive oil, this salad is both light and flavorful. Optional shavings of Parmesan cheese add a savory touch, elevating this dish to gourmet status. Perfect as a crisp, healthy side dish or a light main course, this salad is a brilliant choice for any occasion. With minimal prep and maximum flavor, it’s an effortless way to savor nature’s finest ingredients!

Nutriscore Rating: 65/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 200 g Cremini mushrooms
  • 30 g Fresh parsley
  • 15 g Fresh chives
  • 15 g Fresh dill
  • 2 tbsp Lemon juice
  • 3 tbsp Extra virgin olive oil
  • 1 clove Garlic
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 30 g Parmesan cheese (optional, shaved)

Directions

Step 1

Clean the cremini mushrooms by wiping them gently with a damp cloth or paper towel. Slice them thinly and set aside in a large mixing bowl.

Step 2

Finely chop the fresh parsley, chives, and dill. Add the chopped herbs to the bowl with the mushrooms.

Step 3

In a small bowl, prepare the dressing by whisking together lemon juice, olive oil, minced garlic, salt, and black pepper until well combined.

Step 4

Pour the dressing over the mushroom and herb mixture, then toss gently to ensure all ingredients are evenly coated.

Step 5

If using, shave Parmesan cheese over the salad for an extra layer of flavor.

Step 6

Let the salad sit for 5 minutes to allow the flavors to meld, then serve immediately as a refreshing side dish or light main course.

Nutrition Facts

Serving size 356.6 grams (356.6g)
Amount per serving % Daily Value*
Calories 561
Total Fat 51.60g 66%
Saturated Fat 11.60g 58%
Polyunsaturated Fat 0.00g
Cholesterol 24mg 8%
Sodium 1674mg 73%
Total Carbohydrate 13.30g 5%
Dietary Fiber 3.50g 13%
Total Sugars 5.10g
Protein 18.20g 36%
Vitamin D 26IU 130%
Calcium 449mg 35%
Iron 4mg 21%
Potassium 1324mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.7%
Protein: 12.3%
Carbs: 9.0%