Mushroom and Herb Quinoa

Elevate your mealtime with this wholesome and flavorful Mushroom and Herb Quinoa recipe, a perfect balance of earthy mushrooms, aromatic herbs, and light, fluffy quinoa. This quick and easy dish, ready in just 35 minutes, combines sautéed onions, garlic, and golden mushrooms with fresh parsley, thyme, and a splash of zesty lemon juice for a refreshing twist. Packed with plant-based protein and bursting with vibrant flavors, this versatile recipe works beautifully as a nutritious side dish or a satisfying vegetarian main course. Impress your taste buds with this healthy, gluten-free, and nutrient-rich creation that's as simple to prepare as it is delicious to enjoy!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 2 garlic cloves, minced
• 8 ounces mushrooms, sliced
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon fresh thyme leaves
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Rinse the quinoa under cold water using a fine-mesh sieve to remove any bitterness.

Step 2

In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover, and let the quinoa simmer for 15 minutes or until the water is absorbed.

Step 4

Remove the saucepan from heat and let the quinoa rest, covered, for 5 minutes. Fluff with a fork and set aside.

Step 5

Heat the olive oil in a large skillet over medium heat.

Step 6

Add the chopped onion to the skillet and sauté for 3-4 minutes, until softened and translucent.

Step 7

Stir in the minced garlic and cook for another 30 seconds, until fragrant.

Step 8

Add the sliced mushrooms to the skillet and cook for 6-7 minutes, stirring occasionally, until they release their moisture and become golden brown.

Step 9

Stir in the chopped parsley, thyme leaves, salt, and black pepper. Mix well to combine.

Step 10

Add the cooked quinoa to the skillet and toss gently to incorporate with the mushroom mixture.

Step 11

Drizzle the lemon juice over the quinoa and stir again to evenly distribute the flavors.

Step 12

Taste and adjust the seasoning with additional salt or pepper if needed.

Step 13

Serve the mushroom and herb quinoa warm as a side dish or a light main course. Enjoy!

Nutrition Facts

Serving size	1062.5 grams (1062.5g)

Amount per serving	% Daily Value*
Calories	931

Total Fat 40.70g	52%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2404mg	105%
Total Carbohydrate 111.80g	41%
Dietary Fiber 5.80g	21%
Total Sugars 9.70g
Protein 32.80g	66%

Vitamin D 23IU	114%
Calcium 112mg	9%
Iron 7mg	38%
Potassium 1130mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 13.9%

Carbs: 47.3%