Mushroom and Greens Soup

Warm up with a comforting bowl of Mushroom and Greens Soup, a nutrient-packed recipe that combines earthy flavors and wholesome ingredients for a hearty, nourishing meal. Sautéed cremini mushrooms and tender kale or spinach form the base of this simple yet flavorful soup, enhanced with aromatic garlic, onions, and a touch of thyme. Simmered in a savory chicken or vegetable broth, the soup is finished with a splash of bright lemon juice and a sprinkle of fresh parsley for a vibrant, refreshing touch. Ready in just 45 minutes, this easy-to-make dish is perfect for busy weeknights or a cozy lunch. Serve it as is or with a topping of grated parmesan cheese for an indulgent twist. Healthy, comforting, and satisfying, this Mushroom and Greens Soup is sure to become a staple in your recipe repertoire! Keywords: mushroom soup, kale soup, spinach soup, healthy soup recipe, vegetarian soup option.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced onion
• 3 minced garlic cloves
• 12 ounces, sliced cremini or button mushrooms
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon, dried thyme
• 6 cups chicken or vegetable broth
• 4 cups, packed, chopped kale or spinach
• 1 tablespoon lemon juice
• 0.25 cup, chopped (for garnish) fresh parsley
• 0.25 cup, grated (optional) parmesan cheese

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Add the sliced mushrooms, salt, black pepper, and thyme to the pot, stirring occasionally, until the mushrooms release their moisture and begin to brown, approximately 5-7 minutes.

Step 5

Pour in the chicken or vegetable broth, bring to a boil, then reduce the heat and let simmer for 15 minutes.

Step 6

Add the chopped kale or spinach to the pot and simmer for an additional 5 minutes until the greens are tender and wilted.

Step 7

Stir in the lemon juice, taste, and adjust seasoning if needed.

Step 8

Serve hot, garnished with fresh parsley and a sprinkle of parmesan cheese if desired.

Nutrition Facts

Serving size	2566.1 grams (2566.1g)

Amount per serving	% Daily Value*
Calories	873

Total Fat 44.50g	57%
Saturated Fat 10.60g	53%
Polyunsaturated Fat 2.70g
Cholesterol 22mg	7%
Sodium 7915mg	344%
Total Carbohydrate 88.10g	32%
Dietary Fiber 17.30g	62%
Total Sugars 21.40g
Protein 54.10g	108%

Vitamin D 24IU	119%
Calcium 1649mg	127%
Iron 14mg	77%
Potassium 4843mg	103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 22.3%

Carbs: 36.4%